Stuffed parathas
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Stuffed parathas

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Time to cook-icon

Time to cook

20 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

4

A popular Indian bread stuffed with fillings like spiced potatoes, paneer or mixed vegetables, served hot with yogurt or chutney.

A popular Indian bread stuffed with fillings like spiced potatoes, paneer or mixed vegetables, served hot with yogurt or chutney.

Ingredients

Whole Wheat Flour

1 cup

Baking Powder

0.125 tsp

Salt

0.5 tsp

Almond Milk, Unsweetened

0.25 cup

Vegetable Oil

0.5 tbsp

Fresh Ginger

0.25 inch

Onion Raw

0.5 medium

Fresh Garlic

1 clove

Picador Chillies

1 chilli

Turmeric

0.125 tsp

Red Chilli Powder

0.5 tsp

Coriander Powder

0.5 tsp

Garam Masala

0.5 tsp

Boiled Potatoes

1.5 medium

Salt

0.5 tsp

Coriander Leaves

0.5 tbsp

Vegetable Oil

0.5 tbsp

Step-by-step instructions to cook

Prep

1

For the filling - Peel and mash the boiled potatoes.

2

Heat oil in a frying pan. Add ginger, onion, garlic, and chopped chili. and saute well.

3

Add turmeric, chili powder, coriander powder, and garam masala. Cook for another two minutes.

4

Stir in the mashed potato, add salt to taste and mix in the fresh coriander.

5

Divide the potato mixture into equal-sized balls and set them aside.

6

For the parathas - Make the dough by combining whole wheat flour, baking powder, salt, and almond milk.

7

Knead well, cover and set the dough aside for 15 minutes.

8

Divide the prepared dough into small balls and roll out rotis from each ball using a bit of flour for dusting.

9

Place two spoonfuls of the prepared filling on one roti, cover it with another roti, and press the edges to seal the paratha.

10

Dust some more flour and roll it into a thin or thick paratha as per your preference.

Cooking

1

Heat a tawa ( flat pan) on medium-high or high flame until it becomes hot.

2

Place the rolled paratha on the hot tawa.

3

Roast the paratha, drizzling some ghee or oil on both sides until it is evenly cooked and browned.

Nutrition information

(per serving)

Carbs

Carbs

40.9

Proteins

Proteins

8.0

Fats

Fats

11.1

Fiber

Fiber

5.0

294

kcal

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