1. What should I do if I've forgotten my password?
Gabit login is through an OTP sent to your mobile or email. There is no need for you to remember unnecessary passwords!

2. What types of health programs does Gabit offer?
Gabit programs are designed to add more healthy years to your life. We offer two types of health programs – Weight Loss and Stay Fit. The Weight Loss programs are designed to help users achieve the right weight that will contribute to living a healthier life for a longer period. You can choose either our Fitness plans or Nutrition plans. Similarly, the Stay Fit programs are designed to help users achieve their healthiest form and maintain it, with options for Fitness plans or Nutrition plans.

3. How can I purchase a subscription?
You can purchase subscriptions to our health programs through the Gabit app, available for both Android and iOS users.

4. Who will be able to access my data?
We understand the importance of data privacy and ensure that your data is fully secured. Only those who curate your personalised plans, and your coaches will be able to access your data. Your data may also be shared with affiliated partners to enable us to fulfil your transactions.

Information shared with the community, such as posts, comments, messages, community profile, will be publicly available. Similar information shared with your Clan will only be visible to the Clan members.

5. Can I stream content on multiple devices at the same time with one membership?
Yes, you can stream content on multiple devices.

6. What devices can I use Gabit on?
We have you covered across most devices! You can access Gabit on your smartphone, both Android and iOS, through the Gabit app. Additionally, you can use the Gabit website to log into your account and watch workout videos or attend live sessions. If your device supports it, you can also screencast the Gabit app on your TV.

7. What is the cancellation & refund policy?
We currently do not offer subscription cancellation or refunds.

1. How does the Gabit Smart Ring differentiate from other wearables?
Gabit Smart Ring is your complete health loop. It tracks all necessary body markers during sleep and activity — calorie output, heart rate, HRV, sleep quality, stress levels and more. What makes it a complete health loop is Gabit's philosophy of health interconnectedness: a balance between nutrition, fitness, stress and sleep. Gabit offers nutrition and fitness subscription plans where coaches work with you closely, and you can even track calorie input along with calorie output for a complete calorie balance.

2. Is there any subscription fee to access ring data?
There is no subscription fee to the Gabit Smart Ring. This purchase gives you lifetime access to all of your ring data and any new features launched by our team.

3. What is the battery life of the ring?
When fully charged, the Gabit Smart Ring can operate for 7-10 days. The ring battery is rechargeable and gets to a full charge in less than 120 minutes.

4. What is the Gabit Smart Ring made of?
The outer shell is made with titanium and the inner shell is made with non-allergic, non-metallic transparent resin.

5. How does the ring measure my data?
The Gabit Smart Ring has an array of sensors, including a skin temperature sensor, a PPG (photoplethysmography) sensor, and a Bosch 3D accelerometer sensor. By capturing signals from your finger, these sensors collect core data which is then processed to show insights and trends on your biomarkers.

6. What sizes is the Gabit Smart Ring available in?
The Gabit Smart Ring is available in 9 sizes ranging from size 6 to size 14.

7. What colours is the Gabit Smart Ring available in?
The Gabit Smart Ring is available in five colours: Matte Black, Graphite Black, Rose Gold, Gold, and Matte Silver.

8. How do I select the correct ring size for me?
Once you place your order, we'll send you a ring sizing kit with sample rings in different sizes. Try them on and choose the size that feels most comfortable. Use the Gabit app to confirm your size, and we'll ship your perfectly sized Smart Ring to you.

9. Which finger or hand am I supposed to wear the ring on?
We recommend wearing the Gabit Smart Ring on the index finger of your non-dominant hand for optimal comfort and convenience. However, you're free to wear it on any finger that feels best for you — this won't impact the accuracy of your health tracking.

10. Is my phone compatible with the Gabit Smart Ring?
Gabit Smart Ring is compatible with both Android and iOS devices. You can download the Gabit app from Play Store or App Store.

11. Can I wear the ring everyday?
Yes, you can wear the ring throughout your day, during workouts and even while swimming. It is made of titanium alloys and is adequately sturdy.

12. Is the ring suitable for wearing underwater?
The Gabit Smart Ring is water resistant up to 5ATM (up to 50m / 164ft). It can be worn during activities like swimming, showering, scuba diving and more.

13. How long does the ring take to fully charge?
Gabit Smart Ring can go from 0% to 100% in less than 2 hours of charge.

14. What specific parameters can the ring track?
Calorie burn, step count, heart rate (HR), heart rate variability (HRV), sleep quality, skin temperature and stress levels are some of the main parameters tracked. There are also deeper analyses available on sleep score and activity score.

15. Is the smart ring EMF-safe?
Yes. The ring utilises BLE (Bluetooth Low Energy) technology. It is EMF-safe, approved by FCC as per American Standards and certified by the Department of Telecommunication in India.

16. Can the ring be considered a medical device?
No. Gabit Smart Ring should not be used as a substitute for professional medical judgement. It is not designed or intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of any condition or disease.

17. Is the ring covered with any kind of warranty?
Gabit Smart Ring comes with a 12-month limited warranty covering manufacturing defects on the hardware during normal usage. Accidental damages are not covered. For queries, reach out at care@gabit.com or +91 9311732130.

18. Does long-term wear of the ring have adverse effects on the skin?
Not at all! The material used is non-allergenic and non-metallic. We recommend wearing it at all times. In case of an allergic reaction, please consult a skincare professional.

19. What is the return/refund policy on Gabit Smart Ring?
We don't have a refund policy for Gabit Smart Ring. However, in case the ring has any manufacturing defects, we will inspect and repair/replace it within 30 days.

20. I just placed my ring order, now what?
We will ship you the ring sizing kit in 2-7 business days. Use the sample rings to decide your size, then download the Gabit app to select your size. Once confirmed, your Gabit Smart Ring will be delivered in another 2-7 business days.

21. Can I modify the colour or size of my ring after placing the order?
Yes, you can modify the colour or size of the ring as long as you can see the 'Edit order' option in the 'Your Orders' section of the app.

1. What is the Fitness Weight Loss program?
Our Fitness Weight Loss Program is designed to help you achieve the right weight for a healthier and longer life through sustainable fitness practices, personalized workout plans, and access to expert fitness and habit coaches. You will also be a part of your Gabit Clan, a micro-group of like-minded individuals who will help you stay motivated, on track, and accountable throughout your program. As you embark on similar fitness journeys together, you will have the opportunity to participate in fun Clan challenges, activities, and share your experiences.

Our program takes a progressive approach, starting with workouts and habits tailored to your current fitness level, allowing you to gradually build strength and stamina. Your fitness plan combines high-intensity functional workouts with targeted strength exercises to maximize calorie burn and build muscle mass. Additionally, our Pro and Lite programs offer unlimited access to on-demand workout videos and engaging Gabit content, ensuring you never get bored with your routine.

Join today and begin your journey to a healthier, happier you!

For maximum impact, we highly recommend combining this program with our Nutrition Weight Loss Program.

2. What is the Fitness Stay Fit program?
Reach and maintain your fittest form with our Fitness Stay Fit program, which prioritizes sustainable habits and helps you live a healthier life for longer. With personalized workout plans and expert coaching, you'll have everything you need to achieve your fitness goals and maintain your progress over time. Your fitness plan will include a combination of high-intensity workouts and specific body-part-focused strength exercises aimed at developing strength and endurance.

Additionally, you will be a part of your Gabit Clan, a micro-group of like-minded individuals who will help you stay motivated, on track, and accountable throughout your program. As you all embark on similar fitness journeys together, you'll have the opportunity to participate in fun Clan challenges, activities, and share your experiences. Plus, getting bored will never be an option. You'll have unlimited access to on-demand workout videos and engaging Gabit content, ensuring your routine is always interesting.

Join today and embark on your journey to a healthier, happier you!

For maximum impact, we highly recommend combining this program with our Nutrition Stay Fit Program.

3. How are Weight Loss and Stay Fit programs different from each other?
While both our Weight Loss and Stay Fit Programs are designed to help you achieve your fitness goals, they have different focuses and objectives. Our Weight Loss Program is designed to assist you in losing weight in a healthy and sustainable manner. It emphasizes cardio fitness and functional training to enhance energy expenditure. On the other hand, the Stay Fit Program is intended to help you build muscle mass, enhance your physique, and improve your endurance and strength through high-intensity strength training.

4. How are at-home workouts conducted?
Say goodbye to crowded gyms and restrictive class schedules, and say hello to live, at-home workouts that fit your schedule and preferences! With our live virtual workouts conducted by expert fitness coaches on Zoom, you can receive personalized attention and guidance to help you achieve your fitness goals, all from the comfort and convenience of your own home. By eliminating travel time, you'll have more time for yourself, your work, and your loved ones!

5. Are on-demand workouts and other recorded videos free?
While our on-demand workouts and other recorded videos are not free, we believe that the benefits of our expert-guided workouts are well worth the investment. To access our library of guided workouts, you will need to purchase either our fitness plan or our fitness & nutrition plan. With our live fitness sessions, on-demand workouts, expert trainers, and habit coaches, we aim to keep you motivated, engaged, and on track in achieving your fitness goals.

Join us today and unlock access to our extensive library of guided workouts!

6. What are the differences between the Pro and Lite Fitness plans?
The Pro and Lite Fitness plans differ in terms of the level of support and resources they offer. The Pro Fitness plan provides comprehensive features such as access to live sessions, anytime access to expert fitness and habit coaches, weekly personalized fitness plans, unlimited access to on-demand workout videos, and exclusive Gabit content. Additionally, you will have the opportunity to be part of your Gabit Clan, a micro-group of like-minded individuals who will help you stay motivated, on track, and accountable throughout your program. Together, you can participate in fun Clan challenges, activities, and share your experiences.

On the other hand, the Lite Fitness plan offers a personalized fitness plan tailored to your preferences. It includes unlimited access to workout videos featuring our proprietary AI posture correction model, FitBot, as well as on-demand workouts and exclusive Gabit content. With the Lite plan, you have the flexibility to work out at your own pace and convenience.

Choose the plan that suits your needs and start your fitness journey with Gabit today!

7. What if I’m unable to follow my plan? What should I do?
We understand that every day is different, and there may be times when you're unable to follow your plan. Whether you're feeling unwell, traveling, busy, or simply not up for it, we have taken these factors into account in your plan.

If you are on our Pro plan, the recorded session from that day will be made available for you to learn from at your convenience. Alternatively, we offer short 17-30 minute workouts that you can squeeze in anytime during the day. And if even that feels like too much, we provide super short 5-minute quick bites that can easily be incorporated into your day.

Moreover, you always have access to our library of fitness workout videos, allowing you to choose any workout that suits your mood and do it whenever you wish.

1. What is the Nutrition Weight Loss program?
Our Nutrition Weight Loss program helps you develop healthy eating habits to achieve the right weight for you to live healthier for longer through personalized nutrition and habit coaching, and the support of a like-minded community. Our recommended meal plans are tailored to your specific needs and focus on appropriate energy and protein intake. We believe in implementing gradual changes to your current diet to create a significant impact on your health and wellness.

By joining this program, you'll receive weekly personalized meal plans, have anytime access to nutrition and habit coaches, and enjoy unlimited access to exclusive Gabit content, and more!

For maximum impact, we recommend combining the Nutrition Weight Loss program with our Fitness Weight Loss program.

2. What is the Nutrition Stay Fit program?
Our Nutrition Stay Fit program helps you develop healthy eating habits that lead to long-term fitness for you to live healthier for longer through personalized nutrition and habit coaching, and the support of a like-minded community. Our recommended meal plans are tailored to your specific needs and focus on appropriate energy and protein intake. We believe in implementing gradual changes to your current diet to create a significant impact on your health and wellness.

By joining this program, you'll receive weekly personalized meal plans, have anytime access to nutrition and habit coaches, and enjoy unlimited access to exclusive Gabit content, and more!

For maximum impact, we recommend combining the Nutrition Stay Fit program with our Fitness Stay Fit program.

3. How are Weight Loss and Stay Fit programs different from each other?
Whether your goal is to shed some extra kilos or to stay in top shape, we've got a program tailored just for you. Our Weight Loss programs help you lose weight in a healthy and sustainable way with personalized meal plans focused on creating a calorie deficit and regulating your energy intake. Meanwhile, our Stay Fit programs help you reach and maintain your optimal health and fitness level with complete and balanced meal plans.

4. How will my meal plans be created?
Our nutrition plans are highly personalised and curated for each individual user. International and Indian nutrition experts have designed these programs for maximum impact. The meal plan takes into consideration the calorie & micronutrient requirements, and, lifestyle & dietary preferences for each user. Our proprietary AI tool, NutriBit, generates your personalised meal plan, and our panel of expert nutrition coaches provide 1:1 consultations to make changes to these plans as and when required.

The dishes shown in these meal plans have been compiled from globally recognised sources such as IFCT (Indian Food Composition Database), USDA (US Dept. of Agriculture), among others. Meals are also graded in terms of their health quotient by our proprietary food grading system which considers various important macro & micronutrient factors, and provides a good sense of meals that are best for you.

5. What if I’m unable to follow my plan? What should I do?
No worries, we understand that life can get in the way sometimes. If you're unable to follow your plan on a given day, we've got you covered! You can simply schedule a guidance session with your personal nutrition coach, and together, you can determine the next best steps for your journey. With us, you get the benefit of convenience, flexibility, and constant support when it comes to achieving your goals, so nothing can get in the way of your progress.

6. What is the difference between the Pro and Lite Nutrition plans?
The Pro and Lite Nutrition plans differ in terms of the level of personalization and support offered. The Pro plan includes a higher level of personalization, with a more detailed analysis of your nutritional needs and preferences. It also provides anytime access and frequent live check-ins with your nutrition and habit coach to monitor your progress and adjust your meal plans accordingly. On the other hand, the Lite plan offers a personalized meal plan based on your health and fitness goals but does not include live check-ins with the nutrition and habit coach. Both plans are based on the same positive nutrition philosophy and aim to help you achieve your goals in a sustainable way!

1. What metrics does the Gabit Smart Scale measure?
The Gabit Smart Scale measures body weight, BMI, BMR, subcutaneous fat, visceral fat index, body fat %, muscle %, moisture %, fat mass, muscle mass, and bone mass.

2. How does the Gabit Smart Scale differ from a regular weighing scale?
The Gabit Smart Scale provides comprehensive body composition analysis, measuring metrics like body fat, muscle mass, and more, unlike regular scales that only measure weight.

3. Does the Gabit Smart Scale provide historical data and trends?
Yes, the Gabit app stores historical data and displays trends over time for all measured metrics.

4. Are the measurements from the Gabit Smart Scale medically accurate?
While the Gabit Smart Scale provides valuable insights into your body composition, it is NOT a medical device. The data and results should be used for reference only and not for medical diagnosis or monitoring. Always consult with a healthcare professional for medical advice.

5. Does the Gabit Smart Scale require Wi-Fi to function?
The Gabit Smart Scale does not require Wi-Fi. It connects to your smartphone via Bluetooth.

6. Can multiple people use the same Gabit Smart Scale?
Yes, the Gabit Smart Scale can connect to any number of devices at a time. When you click the 'Log weight' CTA, the measurement from the scale is captured by the active devices.

7. How do I clean my Gabit Smart Scale?
Clean your Gabit Smart Scale with a slightly damp cloth. Do not use harsh chemicals, detergents, or submerge the scale in water.

8. What is the weight capacity of the Gabit Smart Scale?
The Gabit Smart Scale can measure weights up to 180 kg.

9. What is the warranty period for the Gabit Smart Scale?
The Gabit Smart Scale comes with a 12-month warranty from the date of purchase, covering manufacturing defects on the hardware.

10. What are the delivery times for the Gabit Smart Scale?
Delivery typically takes 2-7 days after payment confirmation, depending on your location.

11. What is the return policy for the Gabit Smart Scale?
The Smart Scale cannot be returned, but you can report any damage or defects within 48 hours of delivery for assistance.

12. Can I cancel my order after it has been placed?
You can cancel your order before it has been dispatched from our warehouse. Once dispatched, cancellations are not allowed.

1. Why is metabolic health important?
Metabolic health reflects your body's ability to efficiently use food for energy, growth, and repair, as well as to store energy for times of scarcity.

2. Do I need an NFC-enabled phone to use the CGM device?
Yes, you do. The CGM device uses NFC technology to send your health data to your mobile phone.

3. How long does the CGM device last? Can it be reused?
The CGM device is designed to last for 14 days. Once removed or if it falls off before the 14-day period, it cannot be reused.

4. Will the needle stay inside my skin?
No, the CGM device is minimally invasive. When applied, a small, thread-like filament is inserted just under the skin and secured with an adhesive pad.

5. Can I remove the device every night?
No, you do not need to remove the device. It is designed to stay in place continuously, tracking your glucose levels without interfering with your daily activities.

6. Can I wear my CGM device while bathing, swimming, or surfing?
Yes, your CGM device is water-resistant up to 1 meter (3 feet) for a maximum of 30 minutes.

7. Can the device or patch cause an allergic reaction to my skin?
The CGM device and patch are designed to minimize the risk of allergic reactions. If you experience any skin irritation, please consult a healthcare professional.

8. How long will it take to receive my CGM device?
Once we receive payment confirmation, delivery typically takes 2-7 days, depending on your location.

9. How long does it take for the device to calibrate?
The CGM device activates within two hours of scanning and applying. During the first 24 hours, readings may vary slightly as the device calibrates.

10. How many glucose readings can the device store?
The device can store glucose readings for up to 8 hours. To avoid data loss, take at least one scan every 8 hours.

1. What is Gabit Blood Work?
The Blood Work feature extends Gabit's health tracking ecosystem by providing access to professional blood tests tailored to specific health goals. Users can select goals, book at-home blood sample collections, and receive detailed test results tracked for improvement.

2. How do I book a blood test with Gabit?
You can schedule a blood test through the Gabit app or website. Select your health goal, add your details, choose an address, pick an available slot, and confirm payment.

3. What goal-based blood work packages does Gabit offer?
Gabit offers packages for Weight Loss & Metabolism, Healthy Skin, Diabetes Reversal, Women's Health, Heart Health, and Complete Body Analysis.

4. Are there any preparations required for the tests?
Yes, some tests may require fasting for 8-12 hours or other specific preparations. You will receive detailed instructions based on the test you select.

5. How long does it take to receive the test results?
Results are typically processed and made available on the Gabit platform within a few days after sample collection. You will receive a notification once your report is ready.

6. How does Gabit ensure the confidentiality of my health data?
Gabit adheres to strict data privacy policies ensuring your health data is secure and only accessible to you and authorized health professionals.

7. Can I cancel my blood test appointment?
Yes, you can cancel at any time before the phlebotomist has arrived to collect your blood sample. Once the phlebotomist has arrived, cancellations are not allowed.

8. Are there any additional charges for sample collection?
There are NO extra charges for sample collection. All charges are included at the time of booking.

9. How does Gabit Blood Work integrate with other Gabit services?
Blood Work results integrate with other Gabit health tracking services, allowing you to monitor various health aspects in one place and tailor your wellness programs more effectively.