It's wedding season and someone or the other is getting married. And whether you admit it or not, it's always exciting to don your favourite sherwani or suit and look your dapper self while you catch up with friends and family that you're meeting after a long time.
But alas, since the last wedding you attended, someone stole your sherwani, altered it to fit tighter, and put it back in your wardrobe. Or… more realistically, you put on some weight without realising, courtesy of your busy corporate life.
Fret not. There are a plethora of healthy diets for men that you can follow to drop those extra kilos, and we bring to you 7 of them, for you to choose from your dietary preference.
Explore these men's weight loss plans and learn how to implement them best, supplemented by exercise and a sound mind.
Beyond the obvious benefit of looking and feeling better, weight loss also contributes to improved functioning of the body. Some of the benefits of men's weight loss are:
Even when you’re following the best diet for men, you have to ensure that you plan it well, before getting to execution.
Make sure that all your food items are fresh, and avoid canned goods containing preservatives and added flavours. These preservatives are dense, and not good for your overall health.
Carefully read all ingredients and nutrient values, and see to it that they meet your required daily values.
This approach prioritises lean proteins while restricting carbohydrates, fostering satiety and muscle preservation during weight loss. By emphasising on foods like poultry, fish, and vegetables, it promotes effective fat burning and limits blood sugar spikes, aiding in sustained energy.
Centred on fruits, vegetables, whole grains, and olive oil, the Mediterranean diet facilitates weight loss through a heart-healthy, balanced approach. Rich in antioxidants and monounsaturated fats, it not only supports weight management but also contributes to overall well-being.
This diet revolves around plant-derived foods, emphasising nutrient-dense, fibre-rich choices while minimising animal products. It promotes weight loss by reducing calorie intake, enhancing satiety, and providing essential vitamins and minerals.
By cycling between eating and fasting periods, intermittent fasting regulates insulin levels and encourages the body to burn stored fat for energy. This approach aids weight loss, improves metabolic flexibility, and may have additional health benefits.
The ketogenic diet is low in carbs and high in fat, inducing ketosis. This metabolic state promotes rapid weight loss by utilising fat for energy, enhancing endurance, and supporting muscle preservation.
Maintaining a balance of 40% carbohydrates, 30% protein, and 30% fat, this diet promotes sustained energy and weight loss through portion control. It ensures a well-rounded nutrient intake while regulating macronutrient proportions for optimal metabolic function.
Focusing on nutrient-dense, low-calorie foods with high fibre content, this plan promotes fullness and aids weight loss through reduced calorie intake. It supports digestive health, stabilises blood sugar levels, and contributes to long-term weight management.
By now, you know what diet to follow to lose weight. However, let us elaborate on how to follow those diets. There are different implementations for everyone, but there are some weight loss tips for men that everyone should keep in mind.
For male weight loss, activity plays a part just as important as diet. An all-around workout that involves cardio and strength training helps in more ways than one. The benefits of regular exercise are:
In all these diets for men, progress is not linear, and will come about differently for everyone. Some people may notice results early on, while some may not be able to tell any changes for quite some time. Worry not, for there are a number of practical ways to tell if your men's weight loss routine is working or not.
All of these healthy diets for men work if you work towards them. What you consume is only as important as what use you make of it. These diets are most effective when paired with an active lifestyle, a consistent approach, and a focused mind.
We have outlined 7 that work for a wide array of people. Try them out and see which works for you, and that is the best men’s weight loss diet.
Maintain consistency through patience, balance in nutrient intake, and a focused mindset on long-term goals, ensuring adherence to the chosen diet.
When it comes to men, weight loss is aided by exercise as it helps in fat burning, boosting metabolism, and muscle building, complementing the benefits of a healthy diet.
Track progress by monitoring weight on a scale, measuring waist changes for body composition, and observing improved clothing fit, indicating the effectiveness of the meal plan.
Can I continue these meal plans after achieving my weight loss goals?
Yes, these meal plans are sustainable for long-term use, allowing adjustments for maintenance by incorporating varied nutrient-dense foods and practising portion control.
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