Best healthy evening snacks for weight loss

Snacks are small food portions that are generally consumed in between meal times. A healthy evening snack is light snacking done in the intervals between mealtimes, tailored to satisfy your hungry self and contribute to a healthy lifestyle, which is mindful eating and even helping in your weight loss journey.

Usually, evening snacks are expected to be tasty, but who said tasty evening snacks cannot be healthy? Healthy evening snacks combine nutrients, moderate calorie counts, balanced micronutrients, low-added sugar, and fats and are curated not to eliminate your meals.

It is often termed a challenge to look for healthy evening snacks. The careful combination of healthy, light, and tasty items serves your evening snack purpose and contributes to your healthy outlook. Look no more, we are here at Gabit to break it down for you.

Importance of healthy evening snacks for weight loss

Snacking is often considered unhealthy but if done rightfully and mindfully it can help us in our weight loss journey. 

Proper healthy evening snacks can help in minimising cravings. Cravings are a bane in the weight loss journey. Healthy evening snacks can help to reduce overeating during the night meal time. It can also train your brain to think there is a particular time for eating tasty and healthy food, to avoid munching on unimportant stuff during the day at any time.

Healthy evening snacks can help with nutrient boost. If you do not get the required proteins and minerals throughout the day, It can fulfill those needs during snack time.

Healthy evening snacks can also help with blood sugar balance. Balanced evening snacks with a combination of proper complex carbs and proteins can help regulate blood sugar levels.

However, here are some points to be noted.

You have to be a little cautious of your health-conscious self. Proper planning of what to include in your healthy evening snacks, balanced and controlled portions of the same, and smart choices can contribute to our goal of weight loss and good health. 

Best healthy evening snacks for weight loss

We talked a lot about the benefits of eating healthy evening snacks, but what are the best healthy evening snacks?

Here is a list of some healthy evening snack ideas.

Oatmeal: Oatmeal is the perfect healthy evening snack to fill you up without increasing sugar levels. It is a good source of fibre and complex carbs.  

Smoothies: Smoothies are a great way to add a lot of nutrients to your healthy evening snacks.  A smoothie of your favourite fruits, vegetables, yogurt, and milk. Be mindful of adding too much fruit, it can increase sugar levels.

Chickpeas: Chickpeas are munchy and have a nutty flavour. It has abundant protein as well. Chickpeas can be eaten with vegetables and nuts. It can be sprouted as well as roasted for a tasty healthy evening snack.

Yogurt: Yogurt is tasty yet healthy, topping it up with your favourite berries and nuts can add flavour and nutrients.

Eggs: Boiled eggs are an amazing source of protein and healthy fats. Boiled eggs with vegetable salad are tasty and filling healthy evening snacks.

Muesli: The primary ingredient in muesli is rolled oats, generally soaked overnight and consumed the next day.  

Fox nuts/Lotus seeds: Roasted fox nuts are a healthy snack. Fox nuts/Lotus seeds have numerous health benefits, have antibacterial properties, are rich in magnesium, potassium, and calcium, and are undoubtedly tasty!

Some of the best healthy Indian snacks that have been served for years, facilitate weight loss and have a lot of health benefits as well.

Sprouts: Sprouts are delicious and a healthy Indian evening snack. It is an excellent source of nutrients and minerals. Add your favourite veggies and a little lemon juice for a tasty serving.

Quinoa Upma: A traditional and nutritious Indian evening snack loaded with protein and fibre. Quinoa upma serves a lot of health benefits and satisfies your taste buds. It can be made tastier by adding fresh vegetables and spices for a tangy twist.

Dhokla: Vibrant yellow steamed dhokla with tasty groundnut chutney is an excellent healthy Indian snack. Garnish with lime juice and dhania (coriander) for a tasteful experience.

Poha: Poha/flattened rice has been a great healthy Indian snack for ages. It is a filling Indian snack, healthy and tasty as well. It is a natural source of dietary fibre and helps in weight loss.

Frequently Asked Questions

What are the best healthy evening snacks for weight loss?

Some of the best healthy evening snacks are oatmeal, chickpeas, fox nuts, muesli, boiled eggs, and yogurt. Some Indian choices for healthy evening snacks are Poha, Upma, Sabudana khichdi, and Dhokla. Snacks that are rich in nutrients, proteins, complex carbs, and fibre can be consumed for a healthy intake. 

How can I make healthier choices when snacking in the evening?

Snacks are often associated with extra eating, but they can be used to bridge the gap between your meals to avoid cravings and unnecessary eating. Healthy snacking options accompanied by mindful eating and proper planning can help make healthier choices. Some benefits of healthy evening snacks are listed above. It is advised to consult your nutritionist for a balanced diet chart and inculcate healthy snack options.

What are some tasty yet nutritious alternatives to common unhealthy evening snacks?

We should understand that satisfying our taste buds is not equal to indulging in unhealthy snacks or junk food. There are tasty and vibrant options that are healthy yet tasty. Some nutritious alternatives to common unhealthy snacks are as follows-

Candy bars, famous snacks for the sweet tooth, can be switched to oatmeal and muesli which are rich in fiber and health benefits and do not increase blood sugar levels like the former.

Soda and Cold drinks can be changed with smoothies which are healthy and tasty as well, they can be made at home and eliminate preservatives as in soda or cold drinks. Ice cream can be flipped with yogurt with berries, equally tasty but healthier!

Likewise, there are alternatives to unhealthy food items that can be changed for the change you want to see.

What are the key considerations when selecting healthy evening snacks for overall well-being?

A healthy evening snack to facilitate weight loss should contain the right amount of nutrients, minerals, carbs, dietary fibres, and fats, and avoid excess sugar and fats. It should be healthy, contribute to a balanced diet, be satisfying and tasty as well to avoid craving any further. We should also consider our physique, daily activity needs, and nutritionist for detailed analysis of what to have in our daily healthy evening snack.

Can healthy evening snacks really contribute to weight loss?

Absolutely!  Healthy evening snacks contribute to weight loss. With mindful portion size the right amount of nutrients, carbs, and fibre, adequate water intake, and a workout, a healthy evening snack facilitates weight loss.