Best 10 high calorie breakfast foods

Breakfast is the most important meal of the day. However, a lot of us feel that skipping it makes us a healthier individual. This is far from the truth and might even be dangerous for some of us. Therefore, it is important to keep ourselves full and break our fast with a nutritious meal. In a world where we’re often obsessed with calorie counting and diet trends, let’s take a detour and understand about high calorie breakfast. 

This is an analysis of the many and delectable possibilities that a substantial breakfast might offer, rather than merely looking past it as just another meal.

Come as we explore the world of high calorie breakfast ideas and ignore the traditional rules of moderation. We're here to reinvent breakfast and provide you with the best high calorie breakfast options that are more than just food. They are your source of energy to start the day. Scroll below to find a recipe that matches your taste.

What to eat in breakfast to consume more calories?

Focus on consuming nutrient-dense foods that offer a balance of macronutrients to up your morning calorie intake. You must include complex carbohydrates, healthy fats and protein-rich foods in your diet. Additionally, include a healthy amount of fibre, vitamins and minerals in each of your meals.

Benefits of consuming a high-calorie breakfast 

Consuming a high-calorie healthy breakfast can provide you with several benefits such as:

• Energy boost: Your body needs energy to start the day. A high-calorie breakfast makes you feel more focused and awake.
• Better metabolism: Consuming a large breakfast can increase your body's ability to burn calories all through the day.
• Improves cognition: Consuming a sufficient amount of calories in the morning promotes brain health, which enhances focus, memory, and general cognitive function.
• Controls your appetite: Eating a substantial breakfast will help you feel fuller for longer. This lowers the chance of overeating later in the day and aids in weight management.

Nutritional components of a high-calorie breakfast

Focus on consuming nutrient-dense foods that offer a balance of macronutrients to up your morning calorie intake:

• Proteins: Consume foods high in protein, such as lean meats, eggs, Greek yoghurt, and cottage cheese. In addition to aiding in muscle regeneration, protein can increase satiety.
• Carbohydrates: Choose healthy carbs such as sweet potatoes, oats, and healthy grains. They will provide you with steady energy all day long.
• Healthy fats: Include foods high in unsaturated fats, such as olive oil, nuts, seeds, and avocados. They enhance general health and help you keep full longer.
• Vitamins and minerals: Make sure you obtain a range of vitamins and minerals required by eating a variety of vibrant fruits and vegetables.

10 high-calorie breakfast food options:

• Omelette with vegetables and cheese: Indulge in an omelette with sauteed vegetables and melted cheese. This flavourful breakfast fulfils your requirement of protein, fibre and fats.

• Quinoa breakfast bowl: A satisfying and wholesome way to start the day, the breakfast bowl of cooked quinoa is a great choice. Garnished with sliced almonds, dried fruits, and honey, it packs you with essential nutrients and an amazing taste.
• Breakfast burrito: A filling burrito offers a savoury and protein-rich start to the day. You can stuff it with scrambled eggs, black beans, creamy avocado, salsa, and cheese. These creamy textures and delicious flavours will bring a  great start to your day.
• Paneer bhurji toast: A simple recipe with cottage cheese, spoon over a mixture of paneer and spices on whole wheat or multigrain bread. This creates your perfect protein-rich and appetising breakfast option.
• Moong paratha: It is a protein and fibre wonder. With protein from moong and complex carbs from whole wheat, moong paratha becomes a wholesome addition to your delicious culinary experience.
• Chocolate banana nut smoothie: This rich smoothie is a filling and opulent breakfast choice. Create this with blended bananas, almond butter, chocolate protein powder, chopped nuts and dark chocolate.

• Egg bhurji with roti: A quick and versatile dish, add this to your list of high calorie breakfast recipes. Scramble eggs with vegetables of your choice and serve with hot rotis. Rich in protein and healthy fats, this is the perfect beginning to your day!
• Overnight oats: In this high calorie healthy breakfast, rolled oats are soaked in liquid during the whole night to allow them to soften and absorb flavours. This makes overnight oats a quick and easy breakfast alternative. With this no-cook approach, you can have a tasty, nourishing, and ready-to-eat breakfast with little morning work. Top it up with fruits of your choice.
• Chana chaat: A delicious blend of chopped veggies, fresh herbs, and various spices combined with cooked channa, creates this savoury and zesty dish. 

• Coconut chia pudding: A delicious and healthy dessert or breakfast alternative, coconut chia pudding is produced by mixing chia seeds with coconut milk. Known for its creamy texture, this no-cook recipe is easy to make and even more appetising to taste.

How to make high-calorie breakfast meal prep easy:

• Select calorie-dense ingredients: Make food choices that are higher in healthy fats and calories by nature. Nuts, seeds, avocados, lean meats, full-fat dairy, and whole grains are a few examples.
• Versatile ingredients: To keep your meals interesting, use ingredients that can be prepared in a variety of ways. Roasted veggies, for instance, go well as a side dish, in omelettes or in rolls
• Cut fruits and vegetables in advance: Take your time cutting, peeling, and washing fruits and vegetables beforehand. This makes it simpler to use them in dishes during the week.
• Bulk preparation: Over the weekend, make large batches of essential ingredients to utilise throughout the week. Cook large quantities of veggies, sources of fats and proteins to be used throughout the week.

Conclusion

In summary, eating a high-calorie breakfast is essential for refuelling your body with energy and vigour throughout the day, not simply for breaking the fast. You may enjoy the many health advantages, such as better metabolism and a sharper mind, together with the flavorful richness of nutrient-dense foods like smoothie bowls, quinoa bowls, and omelettes. So, abandon the idea that missing breakfast would lead to a better lifestyle and embrace the scrumptious opportunities that a hearty morning meal may provide.

Frequently Asked Questions

What are some examples of high-calorie breakfast foods?

There are a lot of high calorie breakfast food options to consider. Some of these include omelette, quinoa, paneer bhurji, smoothie bowls, chia puddings, oats and a delicious egg bhurji.

Can high-calorie breakfasts be a part of a balanced diet?

If a high-calorie breakfast consists of a variety of nutrient-dense foods including complex carbs, healthy fats, and proteins, it can be a component of a balanced diet. You may have a filling breakfast that meets your nutritional needs by selecting healthy items and limiting your portion sizes.

How can I track the calories in my breakfast?

Use an app or food journal, measure items, check labels and search internet databases to keep track of the calories you consume at breakfast. Familiarise yourself with portions and make overall nutritional quality your priority.

Are there high-calorie breakfast foods that can support muscle building?

Breakfast items high in calories that promote muscle growth include nuts, eggs, Greek yoghurt, lean meats, and complete grains. These high calorie breakfast ideas offer the perfect balance of protein, good fats, and carbs for building and repairing muscle. For a well-balanced, muscle-building breakfast, try nut butter on whole-grain bread and protein-rich smoothies.