You would’ve heard of probiotics amongst references of improving digestion, dermal, immune or heart health. The fact that probiotics help in weight loss just gives you another reason to consider them in your diet. There rests a complex connection between how probiotics help in weight loss, thus still being in the hands of ongoing research.
Probiotics are live microorganisms taken as supplements or are found in fermented food items like yoghurt, buttermilk, kefir, raw cheese and whole wheat bread. When consumed in adequate amounts, these bacteria are helpful to the body. Lactobacilli and Bifidobacteria are its most functional types and assist in digestion as well as weight loss.
Do probiotics help you lose weight? Well, yes, weight management is said to have links with the composition of probiotics in the body. Individuals are likely to gain more weight if the configuration of these bacteria is less diverse. Those with a healthy weight range have a fair diversity of these bacteria which one can enhance by consuming probiotics through supplements or natural sources.
Other than just their proportions, probiotics play an active role in regulating our weight. By converting fibre into short-chain fatty acid, probiotics help in weight loss by reducing the fat storage in the body. It releases appetite regulating hormones which reduces hunger and leads to weight loss. Improving metabolism and insulin sensitivity is linked to calorie burn as well. By protecting the gut lining and even through preparing short-chain fatty acids, probiotics can reduce inflammation.
Probiotics for belly fat and overall weight loss have proved to be useful, especially ones in the Lactobacillus family. Burning calories in one aspect of weight loss, the other is to prevent weight gain altogether which is something that probiotics can influence. Body weight, waist circumference and body mass index (BMI), all go through a reduction cycle with the intake of probiotics.
Probiotics are majorly found in the gastrointestinal tract of the body and pose various health benefits to the body. To ensure an adequate amount of these, one can take supplements rich in Lactobacilli and Bifidobacteria. Probiotics are generously found in various natural sources like yoghurt, kimchi, miso, buttermilk, idli, dosa, kefir, raw cheese, sauerkraut, dhokla, cottage cheese, pickles, whole wheat bread and kanji.
Which probiotic is best for weight loss? You could answer this query by referring to these parameters below -
In your balanced diet, here are some ways through which probiotics could fit in -
Yoghurt being the biggest source of probiotics, helps in weight loss and can be easily incorporated in the diet, especially during breakfast with nuts and fruits.
Pickles and chutneys are other probiotics helping in weight loss. They could add a tickle to your taste buds along with some healthy bacteria.
Making dishes like dosa or idli for lunch or dinner would naturally give you a whole meal rich in probiotics.
For all the tea lovers out there, kombucha is a natural source of probiotics and can be alternated with your usual tea choices.
Whole wheat bread toasts with raw cheeses can be consumed during breakfast or as a snack, installing some probiotics in your diet.
Probiotics help in weight loss and smoothies blended with yoghurt or kefir are a healthy pick.
One must be consistent with the doses whether it be supplements or natural for optimistic results. However, take a gradual approach of making this change to your diet.
Supplements come in forms of powders, capsules or tablets and can be taken once in a day. Probiotics help in weight loss and can be taken daily and at any time of the day. Consult with a health care specialist or your doctor before you begin a dosage to prevent side effects.
Probiotics help in weight loss but it leads to certain side effects that you must keep under your watch -
Can probiotics help you lose weight? Being a subject of ongoing study, we can’t fully answer that but there is no denial to the fact that existing studies have proved that probiotics indeed have a link to weight loss. Though supplements are readily available in the market, you must rely on the natural sources as much as you can. Be wary of overconsumption and discover how probiotics do not just help your digestive and heart health but weight loss as well!
Choosing the right probiotics for weight loss depends on the specific strains you’re looking for and the CFU count. You must check if it has been certified by a reputed organisation and has a quality that can be trusted.
Probiotics help in weight loss but some can lead to bloating, gas, headaches, antibiotic resistance, infections and allergies. A counter effect of weight gain could happen too. It might have negative effects on those who have a compromised immune system or serious illnesses.
Probiotics belonging to the Lactobacillus family can help with belly reduction. Probiotics are known to decrease waist circumference, BMI and even prevent weight gain.
Probiotics are known to improve exercise performance by increasing energy levels, keeping a healthy gut, enhancing muscle recovery, increasing the endurance for high-intensity exercises and mainly enhancing the immune system.
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