Navratri nutrition plan for weight loss
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Team Gabit
3 months ago | 3 mins

Navratri nutrition plan for weight loss


Embark on a spiritual and physical journey this Navratri with our 9-day weight loss diet. Discover nutritious Vrat recipes and tips to stay fit in honouring traditions.

In the midst of the bustling festive season, where celebrations often entice us with indulgent treats and sugary delights, there exists a singular festival that beckons us to embark on a different journey—a journey towards our weight loss aspirations. These nine auspicious days present a golden chance to pause the unhealthy patterns we've fallen into and, instead, to construct a strong foundation for a healthier, more vibrant self. Yes, we are talking about  Navratri – where devotion intertwines with detoxification, setting the stage for a transformation towards better habits and well-being.

But, the key to a successful Navratri fast lies in ensuring a well-balanced diet that fulfils your body's essential nutritional requirements. In the following blog, we'll talk about the Navratri diet plan tailored for those striving towards weight loss.

Navratri has the added benefit of fasting. There are many health benefits associated with Navratri. 

Health benefits of Navratri fasting –

  • Detoxifying the body: During this festive season, those who are observing fast can detoxify their system by being extra mindful about their food intake. This helps in instilling discipline about the amount of food you take on a daily basis, taking the much-needed break from routine. Also, when you eat less, the intake of toxins is also significantly reduced. Conversely, the body will have more ability to recover and excrete toxins. 
  • Improving digestive health: Fasting is known to improve overall gut health. During the fasting phase, your digestive system gets the much-required rest, allowing it to recover and enhance its future function. We often overlook the fact that the process of digestion requires energy and resources from the body. By fasting, your digestive system gets a break. 
  • Mental clarity and spiritual growth: When you fast, there is greater spatial awareness and it’s known to play a part in improving one’s mental health. 

But, the key to a successful Navratri fast lies in ensuring a well-balanced diet that fulfils your body's essential nutritional requirements. In this blog, we'll talk about the Navratri diet plan tailored for those striving towards weight loss. Sharing some recommended dishes below.

Sweet potato khichdi 

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Sweet Potato Khichdi is a delectable and nutritious dish that artfully blends the earthy sweetness of sweet potatoes with the comforting embrace of khichdi, a cherished one-pot Indian meal. What sets this dish apart is not just its delicious flavors but also its robust nutritional profile.

  • Packed with essential nutrients, Sweet Potato Khichdi provides a healthy and satisfying option during Navratri fasting.
  • The sweet potatoes in this dish offer vitamins, dietary fiber, and complex carbohydrates, supporting energy and digestive health.
  • With a low glycemic index and anti-inflammatory properties, it's a nutritious choice that may aid in weight management and overall well-being.

Makhana Aloo cutlet 

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This recipe offers a tempting snacking option tailored for weight loss. It features toasted and crushed lotus seeds (makhana) blended with potatoes and infused with aromatic Indian spices. These patties are pan-fried to a satisfying crunch, resulting in a golden-brown finish on both sides.

Makhana, a standout ingredient of this dish, is particularly beneficial for those seeking to shed kilos. During the fasting season of Navratri, it emerges as a unique and nutritious choice.

  • Fox nuts (Makhana) and potatoes together offer a weight loss-friendly combination. 
  • Makhana is low in calories and rich in protein and fiber, aiding in satiety. 
  • Potatoes, when consumed in moderation, provide essential nutrients and can satisfy cravings, promoting a balanced diet while trying to shed pounds.

Kuttu Parantha

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Delve into the rich, nutty flavors of Kuttu Paratha, a beloved treat traditionally enjoyed during Navratri vrat, Ekadashi, Janmashtami, and Maha Shivratri. Crafted from nourishing buckwheat flour, this paratha is a gluten-free and vegan delight that not only tickles your taste buds but also brings a plethora of health benefits and a dash of weight loss magic to your plate.

  • Buckwheat, a prominent ingredient in Kuttu Paratha, carries exceptional benefits for weight loss. Its low-calorie content and high fiber make it an excellent choice for promoting satiety and controlling appetite. 
  • This versatile grain also packs a nutritional punch, providing essential minerals like copper, manganese, magnesium, and phosphorus. These minerals contribute to overall well-being, making Kuttu Paratha not only a flavorful treat but also a wholesome addition to your weight loss journey.

Arbi Dahi Wali Sabzi 

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A delightful yogurt-based curry, brings a burst of flavor to your palate. Arbi, or colocasia, is a versatile root vegetable that shines in both dry and curry recipes, making this dish a cherished favorite among many.

  • What's more, it's a no onion, no garlic recipe, making it a prime choice for those following specific dietary restrictions or fasting routines, including weight loss programs. 
  • The inclusion of yogurt (dahi) in this recipe provides probiotics that support digestive health, while Arbi offers dietary fiber, essential minerals, and a satisfying low-calorie option, making it a scrumptious and weight-conscious choice for your culinary repertoire.

Vrat ke Uttapam 

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For those bewildering mornings when breakfast choices confound you, Vrat Ke Uttapam comes to the rescue. It's a swift, delectable, and incredibly wholesome addition to your Navratri meal repertoire. A touch of tomatoes and chilies elevates not only your taste buds but also your morning spirits.

  • Embrace the waistline-friendly attributes of this recipe, where low fat and calorie content supports your weight management goals. 
  • The wholesome carbohydrates derived from the batter provide a sustained release of energy, ensuring you tackle your days with a sharp and focused mind.

Key takeaways

For many of us, this festival serves as a time of fasting, and when approached thoughtfully, it can become a conduit to a healthier weight loss with the right diet plan. Navratri offers a refreshing pause, a moment to reset and establish new, good eating habits.

Losing weight isn't about depriving yourself; it's about embracing a wholesome approach that fosters consistency. So, as you embark on your Navratri fasting journey, remember to keep your body well-hydrated, stay committed to regular exercise, and ensure your diet includes the following nourishing foods.

Do check out the Gabit app to learn more about our personalized meal plans. 

Frequently Asked Questions –

1. Why is fasting observed during Navratri?

There are some known benefits of fasting during Navratri on two fronts: it positively affects your body and mind. There are both religious as well as spiritual reasons for observing fast during Navratri. 

2. Is it safe to aim for weight loss during Navratri fasting?

With guidance from an expert, it’s best practice to aim for better health during the festive season. 

3. How can I ensure I get enough protein during Navratri?

There are several vegetarian options (tofu, lentils, soybean, etc.) available for maintaining protein intake during Navratri.

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