Embarking on a weight loss journey is typically seen as a significant transformation process that leads to better health and more energy. At the same time, amid all the successes, recognising the intricacies involved in such a process is essential. Among these is hair loss - a battle that is rarely talked about and one that many people face in silence.
Often, to gain the benefits of one thing, we end up jeopardising another equally significant, if not more significant thing. So is the case with weight loss and hair loss. Losing weight is not a difficulty anymore. The challenge lies in maintaining a balance between weight loss and preserving our internal well-being and the gorgeous hair that we often take for granted.
Understanding the science behind hair loss due to weight loss becomes crucial for us so that we can take steps to avoid it. From nutritional deficiencies to maladaptive dieting plans, our bodies respond to weight loss in ways that go beyond the weighing scale.
Read this blog to help you overcome the challenge by knowing the causes and practical ways to prevent hair loss.
The primary underlying link between weight loss and hair loss is the stress caused to the body during the process of losing weight. In our effort to lose weight quickly, we restrict our diets or go on crash diets which reduces our overall nutrient intake. This results in a condition called ‘telogen effluvium’, occurring 2-3 months after weight loss. A common side effect of weight loss, it is usually only temporary and lasts up to 6 months after rapid weight loss.
This lack of nutrients in our body undoubtedly starts causing problems in our body. Thus, we start facing weight loss with hair loss.
After establishing how hair loss after weight loss occurs, it’s time to dig a little deeper to understand your specific root cause.
To prevent hair loss due to weight loss, make sure to consume these nutrients:
Weight loss and hair loss may not always come together if we are smart enough to plan our strategies to prevent hair fall. Follow these few measures to get ahead of the curve:
Food is said to be the best medicine. Nonetheless, external medications may be required in a few cases. Here is a list of medications that could possibly help hair regrowth.
Note: Please consult your doctor before using any of these medicines.
A comprehensive list of what you should avoid during weight loss and hair loss.
Weight loss is something that we all desire. However, in the haste of wanting to lose weight, we make mistakes that cost us heavily through side effects like hair loss. Crash diets, disguised as quick fixes, upset our systems’ delicate balance and lead to dietary deficiencies, hormonal imbalances and increased stress, all of which cause hair loss. Understanding the science behind this helps us to take preventive steps such as reducing stress, practicing progressive weight loss and adding nutrients to our diet.
To conclude, a holistic approach that values both the number on the scale and the number of strands on our scalp is necessary in our pursuit of wellness.
The thread that ties weight loss to hair loss is stress. Excessive stress through crash dieting and surgeries can disrupt our body’s balance resulting in hair loss.
Several causes can trigger hair loss due to weight loss. Some of them include hormonal changes, nutritional deficiencies and increased physical and mental stress on the body.
During weight loss, our body is usually going through a transformation. It is possible for it to not get enough nutrients during this process, sabotaging other functions like hair growth, ultimately leading to hair loss.
The answer differs for each person depending on their nutritional requirements and their body’s ability to absorb it. If you’re facing hair loss due to telogen effluvium, it can take up to 6-8 months for your hair to grow back. However, it is best to consult a dermatologist if you’re facing hair loss due to any other reason.
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