Akkha masoor
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Akkha masoor

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Time to cook

25 minutes

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Difficulty

Easy

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Serves

2

A simple and nutritious dal dish made with whole red lentils (masoor dal), cooked

A simple and nutritious dal dish made with whole red lentils (masoor dal), cooked

Ingredients

Masoor Dal

0.25 cup

Water

0.5 cup

Sesame Seeds

2 tsp

Shredded Coconut, Unsweetened

2 Tbsp

Peanut Oil

1.5 tbsp

Onion Raw

1 small

Ginger Garlic Paste

0.75 tsp

Tomatoes

1 small

Coriander Leaves

1.5 tbsp

Red Chilli Powder

0.75 tsp

Coriander Powder

0.75 tsp

cumin Powder

0.25 tsp

Garam Masala

0.25 tsp

Turmeric

1 pinch

Salt

1 pinch

Coriander Leaves

1.5 tbsp

Step-by-step instructions to cook

Prep

1

Rinse masoor dal.

2

Pressure cook with sufficient water for 10 to 11 minutes.

3

Roast sesame seeds and desiccated coconut.

4

Grind the roasted mixture into a fine paste without water.

Cooking

1

Heat oil and sauté finely chopped onions.

2

Add ginger-garlic paste and continue to sauté.

3

Mix in chopped tomatoes and sauté.

4

Add spices and chopped coriander leaves.

5

Add the ground sesame-coconut mixture.

6

Add cooked masoor dal along with its stock.

7

Season with salt and simmer.

Nutrition information

(per serving)

Carbs

Carbs

15.2

Proteins

Proteins

5.2

Fats

Fats

11.8

Fiber

Fiber

4.5

181

kcal

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