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Akkha masoor
Time to cook
25 minutes
Difficulty
Easy
Serves
2
A simple and nutritious dal dish made with whole red lentils (masoor dal), cooked
Ingredients
Masoor Dal
0.25 cup
Water
0.5 cup
Sesame Seeds
2 tsp
Shredded Coconut, Unsweetened
2 Tbsp
Peanut Oil
1.5 tbsp
Onion Raw
1 small
Ginger Garlic Paste
0.75 tsp
Tomatoes
1 small
Coriander Leaves
1.5 tbsp
Red Chilli Powder
0.75 tsp
Coriander Powder
0.75 tsp
Cumin Powder
0.25 tsp
Garam Masala
0.25 tsp
Turmeric
1 pinch
Salt
1 pinch
Coriander Leaves
1.5 tbsp
Step-by-step instructions to cook
Prep
Rinse masoor dal.
Pressure cook with sufficient water for 10 to 11 minutes.
Roast sesame seeds and desiccated coconut.
Grind the roasted mixture into a fine paste without water.
Cooking
Heat oil and sauté finely chopped onions.
Add ginger-garlic paste and continue to sauté.
Mix in chopped tomatoes and sauté.
Add spices and chopped coriander leaves.
Add the ground sesame-coconut mixture.
Add cooked masoor dal along with its stock.
Season with salt and simmer.
Nutrition information
(per serving)
Carbs
15.2
Proteins
5.2
Fats
11.8
Fiber
4.5
181
kcal
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