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Aloo gobi
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Healthy

Aloo gobi

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Time to cook

1 hour

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Difficulty

Easy

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Serves

2

A popular Indian vegetarian dish that is made with potatoes and cauliflower in a flavourful gravy of onions, tomatoes, and spices.

A popular Indian vegetarian dish that is made with potatoes and cauliflower in a flavourful gravy of onions, tomatoes, and spices.

Ingredients

Cauliflower

100 gram

Potatoes

1 medium

Olive Oil

2.25 tbsp

Red Onion

1 medium

Tomatoes

1 small

Salt

0.25 tsp

Red Chilli Powder

0.125 tsp

Garam Masala

0.25 tsp

Turmeric

0.75 tsp

Cumin Seeds

1 tsp

Water

1 tbsp

Step-by-step instructions to cook

Prep

1

Cut cauliflower into small pieces.

2

Chop the potatoes into bite-sized chunks similar to the size of the cauliflower pieces.

3

Finely dice onions and chop tomatoes.

Cooking

1

Heat oil in a large pan over medium heat.

2

Add cumin seeds (jeera) and sauté for 1 minute until fragrant.

3

Add finely diced onions and cook for 3 to 4 minutes until they turn golden brown and soften.

4

Add the chopped tomatoes and cook for an additional 5 minutes until they become soft.

5

Stir in the red chili powder, garam masala, salt, and turmeric powder. Cook the spices for 3 to 4 minutes, adding water as needed to prevent burning.

6

Add the chopped potatoes and cauliflower to the pan and cook for 15 to 20 minutes until both the cauliflower and potatoes are soft and fully cooked.

Nutrition information

(per serving)

Carbs

Carbs

9.7

Proteins

Proteins

1.5

Fats

Fats

6.3

Fiber

Fiber

6.5

98

kcal

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