Aloo gobi
Time to cook
1 hour
Difficulty
Easy
Serves
2
A popular Indian vegetarian dish that is made with potatoes and cauliflower in a flavourful gravy of onions, tomatoes, and spices.
Ingredients
Cauliflower
100 gram
Potatoes
1 medium
Olive Oil
2.25 tbsp
Red Onion
1 medium
Tomatoes
1 small
Salt
0.25 tsp
Red Chilli Powder
0.125 tsp
Garam Masala
0.25 tsp
Turmeric
0.75 tsp
Cumin Seeds
1 tsp
Water
1 tbsp
Step-by-step instructions to cook
Prep
Cut cauliflower into small pieces.
Chop the potatoes into bite-sized chunks similar to the size of the cauliflower pieces.
Finely dice onions and chop tomatoes.
Cooking
Heat oil in a large pan over medium heat.
Add cumin seeds (jeera) and sauté for 1 minute until fragrant.
Add finely diced onions and cook for 3 to 4 minutes until they turn golden brown and soften.
Add the chopped tomatoes and cook for an additional 5 minutes until they become soft.
Stir in the red chili powder, garam masala, salt, and turmeric powder. Cook the spices for 3 to 4 minutes, adding water as needed to prevent burning.
Add the chopped potatoes and cauliflower to the pan and cook for 15 to 20 minutes until both the cauliflower and potatoes are soft and fully cooked.
Nutrition information
(per serving)
Carbs
10.2
Proteins
1.5
Fats
5.7
Fiber
6.5
95
kcal
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