Aloo gobi paratha
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Aloo gobi paratha

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Time to cook

45 minutes

Difficulty-icon

Difficulty

Easy

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Serves

4

A tasty and filling paratha that is stuffed with mashed potato and cauliflower.

A tasty and filling paratha that is stuffed with mashed potato and cauliflower.

Ingredients

Whole Wheat Flour

0.75 cup

Water

0.25 cup

Pure Cow Ghee

0.75 tbsp

Salt

0.5 pinch

Potatoes

1 small

Cauliflower

0.125 cup

Cumin Seeds

0.25 tsp

Green Chilli Paste

0.5 tsp

Turmeric

0.5 pinch

Red Chilli Powder

0.25 tsp

Coriander Powder

0.125 tsp

Chaat Masala

1 pinch

Step-by-step instructions to cook

Prep

1

For the filling - Cut cauliflower into small pieces, soak them in salted warm water to remove any worms, and then cook until soft.

2

Pressure cook potatoes for 4 whistles, and peel off the skin.

3

Once both the veggies are cooked, mash them together.

4

Heat oil, add cumin seeds (jeera) and green chili paste, and sauté briefly.

5

Add the mashed potatoes and cauliflower, along with turmeric, red chili powder, coriander powder, and salt. Cook for 3 minutes on low heat.

6

Stir in chaat masala, switch off the heat, and mix in coriander leaves.

7

For the parathas - Make a dough by combining whole wheat flour, ghee, salt, and enough water.

8

Knead well, cover, and set the dough aside for 20 to 30 minutes.

9

Divide the prepared dough into small balls and roll out rotis from each ball using a bit of flour for dusting.

10

Place two spoonfuls of the prepared filling on one roti, cover it with another roti and press the edges to seal the paratha.

11

Dust some more flour and roll it into a thin or thick paratha as per your preference.

Cooking

1

Heat a tawa ( flat pan) on medium-high or high flame until it becomes hot.

2

Place the rolled paratha on the hot tawa.

3

Roast the paratha, drizzling some ghee or oil on both sides until it is evenly cooked and browned..

Nutrition information

(per serving)

Carbs

Carbs

44.1

Proteins

Proteins

8.3

Fats

Fats

5.9

Fiber

Fiber

5.8

261

kcal

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