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Aloo matar pulao
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Healthy

Aloo matar pulao

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Time to cook

40 minutes

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Difficulty

Easy

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Serves

2

A healthy and tasty one-pot dish that is prepared with rice, potatoes, and green peas.

A healthy and tasty one-pot dish that is prepared with rice, potatoes, and green peas.

Ingredients

Basmati Rice

1 cup

Peas

0.75 cup

Potatoes

1 cup

Onion Raw

1 cup

Ginger Paste

0.5 tbsp

Pure Cow Ghee

2.5 tbsp

Water

1.5 cup

Salt

0.25 tsp

Cumin Powder

1 tsp

Coriander Powder

1 tsp

Garam Masala

1 tsp

Turmeric

1 pinch

Star Anise

2 star anise

Black Pepper

10 peppercorns

Cardamom

4 pod

Black Cardamom

2 cardamom

Mace

0.5 strand

Cinnamon

0.5 inch

Cloves

6 clove

Star Anise

2 star anise

Bay Leaf

1 leaf

Step-by-step instructions to cook

Prep

1

Wash basmati rice till the water runs clear and soak exactly for 30 minutes in enough water. Drain in a colander.

2

Wash, peel, and chop potatoes into bite-sized cubes, and set aside.

3

Slice the onions and set aside.

Cooking

1

Heat ghee in a pressure cooker and add black pepper, cardamom, mace, cinnamon, black cardamom, cloves, star anise, and bay leaf and let it splutter.

2

Add sliced onions and salt and fry until golden.

3

Add ginger garlic paste and saute until its raw smell disappears.

4

Add potatoes and peas and mix well.

5

Add cumin powder (jeera powder), coriander powder, turmeric powder, and garam masala and mix properly.

6

Sprinkle some water and saute for 2-3 mins.

7

Add the measured water and soaked rice and gently mix.

8

Pressure cook on high flame for 2 whistles.

9

Once the pressure is released, open and gently fluff with a fork. Serve hot

Nutrition information

(per serving)

Carbs

Carbs

21.9

Proteins

Proteins

2.5

Fats

Fats

3.4

Fiber

Fiber

3.5

131

kcal

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