Bharwa karela
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Bharwa karela

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Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A tasty and nutritious dish that is made with bitter gourd stuffed with raw mango and spices.

A tasty and nutritious dish that is made with bitter gourd stuffed with raw mango and spices.

Ingredients

Bitter Gourd

2 cup

Mango, Ripe

0.25 cup

Fennel Seeds

1.5 tbsp

Coriander Powder

1 tbsp

Red Chilli Powder

0.5 Tbsp

Turmeric

0.25 tsp

Vegetable Oil

2 Tbsp

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Lightly peel the bitter gourds and make a cut lengthwise.

2

Apply salt inside and outside of bitter gourds and keep aside for a minimum of 30 minutes.

3

Wash the bitter gourds and squeeze properly.

4

Prepare the masala for stuffing by mixing fennel seeds, coriander powder, red chilli powder, and chopped mango.

5

Stuff the bitter gourds with prepared masala and close properly.

Cooking

1

Heat oil in a thick bottom pan, add turmeric and stuffed bitter gourds and cook covered on slow flame for 15-20 minutes.

Nutrition information

(per serving)

Carbs

Carbs

8.2

Proteins

Proteins

2.0

Fats

Fats

10.4

Fiber

Fiber

6.2

125

kcal

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