Bharwa karela
Time to cook
30 minutes
Difficulty
Easy
Serves
2
A tasty and nutritious dish that is made with bitter gourd stuffed with raw mango and spices.
Ingredients
Bitter Gourd
2 cup
Mango, Ripe
0.25 cup
Fennel Seeds
1.5 tbsp
Coriander Powder
1 tbsp
Red Chilli Powder
0.5 Tbsp
Turmeric
0.25 tsp
Cold Pressed Olive Oil
2 Tbsp
Salt
1 pinch
Step-by-step instructions to cook
Prep
Lightly peel the bitter gourds and make a cut lengthwise.
Apply salt inside and outside of bitter gourds and keep aside for a minimum of 30 minutes.
Wash the bitter gourds and squeeze properly.
Prepare the masala for stuffing by mixing fennel seeds, coriander powder, red chilli powder, and chopped mango.
Stuff the bitter gourds with prepared masala and close properly.
Cooking
Heat oil in a thick bottom pan, add turmeric and stuffed bitter gourds and cook covered on slow flame for 15-20 minutes.
Nutrition information
(per serving)
Carbs
7.9
Proteins
2.5
Fats
10.7
Fiber
6.2
130
kcal
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