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Bharwan bhindi
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Moderately healthy

Bharwan bhindi

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Time to cook

20 minutes

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Difficulty

Easy

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Serves

2

A dish bursting with flavors, fresh okra pods are slit and filled with a mixture of spices, and cooked to delightful crispness.

A dish bursting with flavors, fresh okra pods are slit and filled with a mixture of spices, and cooked to delightful crispness.

Ingredients

Okra

2.25 cup

Roasted Peanuts

1.5 tbsp

Red Chilli Powder

0.5 tbsp

Coriander Powder

0.5 tbsp

Cumin Powder

1 tsp

Turmeric

1 pinch

Coriander Leaves

2 tbsp

Kosher Salt

0.5 tsp

Vegetable Oil

0.5 tbsp

Step-by-step instructions to cook

Prep

1

Wash and dry the okra and cut its top and bottom.

2

Make a vertical slit on each okra, ensure not to split them in half.

3

Mix ground peanuts, red chili powder, ground cumin ground coriander, turmeric, cilantro and salt and fill this stuffing in the slit okra carefully.

Cooking

1

Heat oil in a pan, add the stuffed okra and cook on medium heat for about 10 minutes gently stirring.

2

If there is any leftover stuffing sprinkle it over the cooked okra and give it a gentle stir cooking for another 2 to 3 minutes. Enjoy hot!

Nutrition information

(per serving)

Carbs

Carbs

9.5

Proteins

Proteins

3.6

Fats

Fats

5.9

Fiber

Fiber

5.1

96

kcal

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