Whole wheat bread upma
Time to cook
30 minutes
Difficulty
Easy
Serves
2
A popular Indian breakfast dish made with bread, onions, tomatoes, spices, and herbs, originating from South India, and prepared by sautéing the bread with the flavorful mixture.
Ingredients
Whole wheat bread
2 cup
Mustard Oil
1.5 tbsp
Mustard Seeds
0.5 tsp
Cumin Seeds
0.5 tsp
Onion Raw
0.5 medium
Picador Chillies
0.5 tsp
Fresh Ginger
0.5 tsp
Curry Leaves
1 handful
Tomatoes
1 large
Turmeric
1.5 tbsp
Red Chilli Powder
0.125 tsp
Asafoetida
1 pinch
Coriander Leaves
0.5 Tbsp
Salt
1 pinch
Step-by-step instructions to cook
Prep
Chop bread slices into cubes.
Finely chop onions, green chili, ginger, and tomatoes.
Chop curry leaves and coriander leaves.
Cooking
Heat oil in a pan, add mustard seeds, and cumin seeds (jeera).
Sauté onions until translucent, then add green chilies, ginger, and curry leaves.
Add tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes soften.
Add bread cubes and sauté for 4-5 minutes until slightly crisp.
Mix in chopped coriander leaves.
Serve hot, optionally drizzled with lemon juice.
Nutrition information
(per serving)
Carbs
18.0
Proteins
5.0
Fats
6.0
Fiber
3.0
143
kcal
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