Bread upma
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Bread upma

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Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

2

A popular Indian breakfast dish made with bread, onions, tomatoes, spices, and herbs, originating from South India, and prepared by sautéing the bread with the flavorful mixture.

A popular Indian breakfast dish made with bread, onions, tomatoes, spices, and herbs, originating from South India, and prepared by sautéing the bread with the flavorful mixture.

Ingredients

Whole wheat bread

2 cup

Mustard Oil

1.5 tbsp

Mustard Seeds

0.5 tsp

Cumin Seeds

0.5 tsp

Onion Raw

0.5 medium

Picador Chillies

0.5 tsp

Fresh Ginger

0.5 tsp

Curry Leaves

1 handful

Tomatoes

1 large

Turmeric

1.5 tbsp

Red Chilli Powder

0.125 tsp

Asafoetida

1 pinch

Coriander Leaves

0.5 Tbsp

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Chop bread slices into cubes.

2

Finely chop onions, green chili, ginger, and tomatoes.

3

Chop curry leaves and coriander leaves.

Cooking

1

Heat oil in a pan, add mustard seeds, and cumin seeds (jeera).

2

Sauté onions until translucent, then add green chilies, ginger, and curry leaves.

3

Add tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes soften.

4

Add bread cubes and sauté for 4-5 minutes until slightly crisp.

5

Mix in chopped coriander leaves.

6

Serve hot, optionally drizzled with lemon juice.

Nutrition information

(per serving)

Carbs

Carbs

18.0

Proteins

Proteins

5.0

Fats

Fats

6.0

Fiber

Fiber

3.0

143

kcal

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