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Chicken curry
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Moderately healthy

Chicken curry

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Time to cook

45 minutes

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Difficulty

Easy

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Serves

2

A wholesome with earthy flavors from turmeric, red chili powder, and garam masala and complex flavors from the coconut and onions.

A wholesome with earthy flavors from turmeric, red chili powder, and garam masala and complex flavors from the coconut and onions.

Ingredients

Cold Pressed Olive Oil

1.25 tsp

Asafoetida

1 pinch

Turmeric

1 pinch

Fresh Ginger

2 slice

Fresh Garlic

2 clove

Coriander Leaves

1.5 tbsp

Mint Leaves

1.5 tbsp

Whole Chicken

250 gram

Onion Raw

1 tbsp

Kosher Salt

0.75 Tsp

Cold Pressed Olive Oil

1.25 tsp

Red Onion

1 small

Fresh Coconut

2.5 tbsp

Turmeric

1 pinch

Red Chilli Powder

1 tsp

Garam Masala

1 tsp

Cumin Powder

0.75 tsp

Coriander Powder

0.25 tbsp

Kosher Salt

0.75 tsp

Water

0.75 cup

Step-by-step instructions to cook

Prep

1

Wash the bone-in skinless chicken pieces.

2

Dice onions and chop ginger, mint and cilantro leaves.

Cooking

1

Heat oil in a pan, add diced onions and cook for 10 minutes, on medium-high heat, until the onions turn golden brown.

2

Add coconut and cook for another 5 minutes, let it cool.

3

Add the above mixture to a blender along with water and blend to make a smooth paste.

4

Add oil and cook this paste on medium-high heat until the oil starts to separate from the sides.

5

Add turmeric, red chili powder, garam masala, cumin powder, coriander powder, and salt. Cook on low heat for a minute, stir and keep aside.

6

In a small blender jar make a fine paste of ginger, garlic, cilantro, and mint by adding water. Keep aside.

7

Heat oil in a pot or kadai on low flame and add asafetida, turmeric, and ginger-garlic-cilantro-mint paste and saute.

8

Add chicken, onions, water and salt and mix well.

9

Cover and cook for 20-25 minutes on medium heat or until the chicken is fully cooked.

10

Add the curry paste and gently fold it in the cooked chicken.

11

Bring the curry to a full boil and turn off the flame.

12

Garnish with more cilantro and enjoy hot.

Nutrition information

(per serving)

Carbs

Carbs

2.9

Proteins

Proteins

14.2

Fats

Fats

7.7

Fiber

Fiber

1.0

137

kcal

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