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Chicken masala
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Healthy

Chicken masala

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Time to cook

45 minutes

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Difficulty

Medium

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Serves

2

A classic Indian dish featuring tender chicken pieces cooked in a rich and spiced tomato-based gravy, infused with ginger, garlic, onions, and a blend of aromatic spices, creating a delectable and satisfying curry, best enjoyed with naan bread or steamed rice.

A classic Indian dish featuring tender chicken pieces cooked in a rich and spiced tomato-based gravy, infused with ginger, garlic, onions, and a blend of aromatic spices, creating a delectable and satisfying curry, best enjoyed with naan bread or steamed rice.

Ingredients

Chicken Breast

250 gram

Onion Raw

1 large

Tomatoes

1 large

Picador Chillies

1 chilli

Curry Leaves

0.25 cup

Ginger Garlic Paste

1 tbsp

Red Chilli Powder

0.5 tbsp

Coriander Powder

1 tbsp

Turmeric

0.5 tsp

Garam Masala

1 tsp

Cumin Powder

0.5 tsp

Salt

1 pinch

Cold Pressed Olive Oil

1 tbsp

Coriander Leaves

1.5 tbsp

Fresh Coconut

0.25 cup

Poppy Seeds

1 tbsp

Cinnamon

1 tsp

Fennel Seeds

0.5 tbsp

Step-by-step instructions to cook

Prep

1

Wash and clean the chicken, then cut it into medium-sized pieces.

2

In a blender, combine freshly grated coconut, poppy seeds, cinnamon sticks, and fennel seeds.

3

Blend until you have a smooth puree and set this aside.

4

Thinly slice the onions and tomatoes.

5

Slit the green chillies, and finely chop the coriander leaves.

Cooking

1

Heat oil in a pressure cooker, add sliced onions, green chillies, and curry leaves. Sauté until onions turn golden brown.

2

Add ginger garlic paste and sauté for a minute.

3

Then, add salt and all the spice powders, and stir for 30 seconds.

4

Add sliced tomatoes and sauté for 5-7 minutes until they become mushy.

5

Add the marinated chicken pieces, mix well with the masala, and cover the pressure cooker.

6

Cook for 3 whistles, then simmer for 5 minutes and turn off the heat.

7

Allow the cooker to release pressure naturally before opening the lid and transfer the chicken curry to another pan.

8

Add the blended coconut masala puree and mix.

9

Cover and boil for about 10 minutes until the curry thickens.

10

Finally, add chopped coriander leaves, mix, and serve this delicious chicken masala.

Nutrition information

(per serving)

Carbs

Carbs

6.3

Proteins

Proteins

9.2

Fats

Fats

7.8

Fiber

Fiber

3.1

131

kcal

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