Chicken pulao
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Moderately healthy

Chicken pulao

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Time to cook

40 minutes

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Difficulty

Easy

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Serves

2

A delicious one-pot rice dish cooked with tender chicken, fragrant spices and aromatic basmati rice garnished with cilantro.

A delicious one-pot rice dish cooked with tender chicken, fragrant spices and aromatic basmati rice garnished with cilantro.

Ingredients

Basmati Rice

0.75 Cup

Water

1 Cup

Boneless Chicken

150 gram

Curd

0.25 cup

Ginger Garlic Paste

0.75 tbsp

Red Chilli Powder

1 tsp

Turmeric

0.75 tsp

Garam Masala

0.25 tsp

Salt

0.25 tsp

Mint Leaves

0.75 Tbsp

Coriander Leaves

0.75 tbsp

Pure Cow Ghee

1 tbsp

Cloves

1 Clove

Cinnamon

1 inch

Black Cardamom

1 cardamom

Onion Raw

0.25 cup

Ginger Garlic Paste

0.25 tsp

Green Chillies

1 chilli

Tomatoes

0.25 Cup

Lemon Juice

0.75 Tbsp

Salt

0.25 tsp

Step-by-step instructions to cook

Prep

1

Rinse the rice thoroughly with water until it runs clear.

2

Soak the rice in water for 20 minutes.

3

In a large mixing bowl, combine chicken, yoghurt, ginger garlic paste, red chilli powder, turmeric powder, garam masala powder, salt, mint, and cilantro.

4

Mix well using your fingers.

5

Let it sit for 30 minutes.

Cooking

1

Heat ghee in a pot over low to medium heat.

2

Add cloves, cinnamon, and black cardamoms to the hot ghee and sauté for about 4-5 seconds.

3

Add onions and cook until they turn slightly brown, which takes about 6-8 minutes.

4

Stir in ginger-garlic paste and cook for an additional 3-4 minutes, ensuring to stir regularly.

5

Add green chillies and tomatoes, and cook for 2-3 minutes.

6

Add the marinated chicken and mix well.

7

Cover the pot with a tight-fitting lid.

8

Reduce the heat to low and let it cook for 10 minutes.

9

Meanwhile, drain the soaked rice and add it to the pot along with lime juice, salt, and water.

10

Gently stir to combine and cover the pan with the lid and cook on low heat for 20-25 minutes, allowing the water to be absorbed and the rice to cook.

11

Fluff the pulao with a large spoon and garnish it with fried onions, chopped cilantro, and mint; serve hot.

Nutrition information

(per serving)

Carbs

Carbs

14.6

Proteins

Proteins

7.9

Fats

Fats

4.7

Fiber

Fiber

1.1

134

kcal

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