Chickpea salad
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Chickpea salad

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Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A refreshing and protein-rich dish made using tender chickpeas, crisp vegetables, and a tangy dressing.

A refreshing and protein-rich dish made using tender chickpeas, crisp vegetables, and a tangy dressing.

Ingredients

White Chana

0.75 cup

Water

1.25 cup

Salt

0.75 tsp

Onion Raw

0.25 cup

Tomatoes

0.25 cup

Cucumber

0.25 cup

Red Bell Pepper

0.25 cup

Pitted Green Olives

2 Olive

Pitted Black Olives

2 Olive

Coriander Leaves

2.5 Tbsp

Lemon Juice

1.5 Tbsp

Extra Virgin Olive Oil

2 tbsp

Red Chilli Powder

0.5 Tsp

Cumin Powder

0.25 tsp

Black Pepper

0.25 tsp

Dried Thyme

0.25 Tsp

Dried Basil Leaves

0.25 Tsp

Dried Oregano

0.25 Tsp

Fresh Garlic

1 clove

Step-by-step instructions to cook

Prep

1

Rinse and soak the white chana (chickpeas) for 8 to 9 hours or overnight.

2

Drain the soaked white chana (chickpeas) and add them to a pressure cooker, along with salt and water.

3

Pressure cook on medium to medium-high heat for 12 to 15 minutes until white chana (chickpeas) are tender. Make sure to allow pressure to release naturally before opening the lid.

4

Drain the cooked white chana (chickpeas), and set them aside.

5

Finely chop onions, tomatoes, cucumber, red bell pepper (capsicum), and coriander leaves.

6

Prepare a dressing by whisking lemon juice, extra virgin olive oil, red chili powder, cumin powder ( jeera powder), black pepper powder, salt, dried thyme, dried basil, dried oregano, and minced garlic in a bowl.

Cooking

1

Combine cooked white chana (chickpeas), finely chopped onions, tomatoes, cucumbers, red bell peppers (capsicum), green olives, black olives, and chopped coriander leaves in a bowl.

2

Add the prepared dressing, mix well, and serve.

Nutrition information

(per serving)

Carbs

Carbs

14.9

Proteins

Proteins

4.5

Fats

Fats

5.5

Fiber

Fiber

3.1

125

kcal

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