Curd rice
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Moderately healthy

Curd rice

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Time to cook-icon

Time to cook

45 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A popular South Indian comfort food that is made with yoghurt, soft cooked rice, and spices.

A popular South Indian comfort food that is made with yoghurt, soft cooked rice, and spices.

Ingredients

Short Grain White Rice

0.25 cup

Water

1 cup

Curd

1 cup

Water

1 cup

Kosher Salt

0.75 tsp

Cold Pressed Olive Oil

0.75 tbsp

Mustard Seeds

0.25 tbsp

Asafoetida

1 pinch

Urad Dal

0.25 tbsp

Green Chillies

1 chilli

Fresh Ginger

1 tsp

Curry Leaves

3 leaf

Coriander Leaves

1 tbsp

Cucumber

0.5 cup

Pomegranate

0.25 cup

Carrots

2 tbsp

Grapes

0.25 cup

Step-by-step instructions to cook

Prep

1

Wash the rice and drain it.

Cooking

1

Heat oil in a kadai (wok) and add mustard seeds, letting them pop for 2-3 minutes.

2

Add urad dal and hing, cooking until the dal turns golden.

3

Add curry leaves, ginger, and green chillies to the kadai.

4

Stir briefly, then transfer the tempering to a bowl and set it aside.

5

In a pressure cooker, add rice and water.

6

Cook the rice and allow 10 minutes for natural pressure release.

7

Transfer the cooked rice to a serving bowl and let it cool down.

8

Mash the warm rice with a spatula and add yoghurt, water, and salt. Mix well.

9

Add the reserved tempering, mix thoroughly and serve warm.

Nutrition information

(per serving)

Carbs

Carbs

10.9

Proteins

Proteins

2.3

Fats

Fats

2.7

Fiber

Fiber

0.6

76

kcal

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