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Curd sandwich
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Healthy

Curd sandwich

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Time to cook

20 minutes

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Difficulty

Easy

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Serves

2

A creamy and tangy filling made with hung curd, chopped vegetables & herbs, generously spread between slices of bread.

A creamy and tangy filling made with hung curd, chopped vegetables & herbs, generously spread between slices of bread.

Ingredients

White Cabbage

0.125 cup

Carrots

0.125 cup

Boiled Corn

0.125 cup

Capsicum

2 tbsp

Spring Onion

2 tbsp

Curd

0.25 cup

Black Pepper

0.25 tsp

Dried Oregano

1 tsp

Picador Chillies

2.5 tbsp

Salt

1 pinch

Olive Oil

2 tbsp

Whole wheat bread

4 slice

Step-by-step instructions to cook

Prep

1

Rinse and finely chop the vegetables.

2

Place the shredded or finely chopped veggies in a bowl.

3

Add Greek yoghurt or thick curd (hung curd).

4

Season with black pepper and dried herbs along with red chilli flakes and the necessary amount of salt.

5

Mix everything thoroughly and set aside.

Cooking

1

Spread the hung curd mixture onto the bread slices.

2

Place the remaining bread slices on top to make sandwiches.

3

Put the sandwiches into a preheated sandwich maker.

4

Grill until they turn crisp and golden.

5

Remove and serve the curd sandwiches hot or warm.

Nutrition information

(per serving)

Carbs

Carbs

32.9

Proteins

Proteins

9.4

Fats

Fats

10.1

Fiber

Fiber

5.0

260

kcal

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