Dalia
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Dalia

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Time to cook-icon

Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A nutritious dish made from cracked wheat (dalia) that is seasoned and cooked with various spices and vegetables, creating a flavorful and wholesome meal.

A nutritious dish made from cracked wheat (dalia) that is seasoned and cooked with various spices and vegetables, creating a flavorful and wholesome meal.

Ingredients

Broken Wheat

1 cup

Onion Raw

1 medium

Fresh Ginger

1 inch

Picador Chillies

2 chilli

Tomatoes

1 medium

Carrots

0.5 cup

Potatoes

0.5 cup

Peas

0.5 cup

Water

4 cup

Cumin Seeds

1 tsp

Pure Cow Ghee

1 tbsp

Salt

1 pinch

Step-by-step instructions to cook

Cooking

1

Heat oil or ghee in a pressure cooker.

2

Add cumin seeds (jeera) and sauté.

3

Add chopped onions and sauté until translucent.

4

Stir in finely chopped green chilies and ginger, and saute until the raw smell of ginger disappears

5

Add finely chopped tomatoes and cook for one minute.

6

Add chopped green peas, carrots, and potatoes and cook for two minutes, stirring frequently.

7

Add the rinsed dalia to the vegetables and stir for three to four minutes over low heat.

8

Pour in water and add enough salt.

9

Pressure cook for 10 to 12 whistles on medium flame. Allow the cooker to release pressure naturally before opening the lid.

Nutrition information

(per serving)

Carbs

Carbs

16.5

Proteins

Proteins

2.9

Fats

Fats

1.4

Fiber

Fiber

3.8

88

kcal

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