Dalma
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Dalma

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Time to cook-icon

Time to cook

1 hour

Difficulty-icon

Difficulty

Easy

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Serves

2

A nutritious Odia dish combining split chick peas & veggies like raw papaya, potatoes seasoned with mustard seeds and spices.

A nutritious Odia dish combining split chick peas & veggies like raw papaya, potatoes seasoned with mustard seeds and spices.

Ingredients

Potatoes

1 small

Raw Papaya, Unriped

1 cup

Roasted Chana Dal - Split Lentils

0.5 cup

Turmeric

1 pinch

Water

1 cup

Fresh Ginger

1 tsp

Red Chilli Pepper

1 chilli

Mustard Oil

1 tbsp

Bay Leaf

1 leaf

Panch Phoran

1 tsp

Cumin Seeds

1 tsp

Onion Raw

3 tbsp

Fresh Ginger

1 tsp

Picador Chillies

1 chilli

Turmeric

1 pinch

Red Chilli Powder

1 pinch

Coriander Powder

1 pinch

Salt

1 pinch

Lemon Raw

0.5 Lemon

Step-by-step instructions to cook

Prep

1

Chop raw papaya, ginger, and potatoes, and soak split chickpeas.

Cooking

1

Pressure cook chopped raw papaya, potatoes, soaked split chickpeas, turmeric powder, salt, smashed ginger, and whole red chilies with a little water until one whistle.

2

In a pan, heat mustard oil and add bay leaf, paanch poran, cumin seeds (jeera), julienne onion, chopped ginger, and split whole green chilies. Mix well.

3

Add turmeric powder, red chili powder, coriander powder, salt, and lime juice. Stir thoroughly.

4

Transfer the cooked dal to the pan. Allow them to simmer together for 35-40 minutes. Serve hot.

Nutrition information

(per serving)

Carbs

Carbs

15.5

Proteins

Proteins

3.7

Fats

Fats

3.7

Fiber

Fiber

6.3

104

kcal

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