Fish curry
Time to cook
50 minutes
Difficulty
Easy
Serves
2
A mouthwatering dish made with fresh fish simmered in rich aromatic curry sauce made with a blend of spices, tomatoes, onions & coconut milk.
Ingredients
Mustard Oil
1.5 tbsp
Mustard Seeds
0.5 tsp
Hilsa Fish
150 gram
Onion Raw
1 small
Curry Leaves
1 handful
Turmeric
0.5 tsp
Tomatoes
1 tomato
Tamarind
1 tsp
Salt
1 pinch
Water
0.25 cup
Garam Masala
0.5 tsp
Mustard Oil
0.5 tbsp
Dried Red Chili Pepper
5 Chilli
Coriander Seeds
0.75 tbsp
Onion Raw
1 small
Fresh Coconut
0.25 cup
Step-by-step instructions to cook
Prep
Soak tamarind in water for 10 mins.
Mix well and squeeze the juice alone, set aside.
Finely chop onions and tomatoes.
Cooking
Heat oil in a pan, and roast onion, dried red chilli, and coriander seeds till golden.
Blend this mixture with coconut and a little water into a fine puree.
Add in mustard seeds and let them pop.
Add in onions, curry leaves, and turmeric and saute till onions turn light golden
Add in tomatoes and cook till the tomatoes turn a little mushy.
Add in the ground masala, water, and tamarind water and boil till oil floats on top.
Now add in fish and cook for 10 mins.
Add garam masala, mix well and serve hot.
Nutrition information
(per serving)
Carbs
6.7
Proteins
8.4
Fats
13.5
Fiber
2.4
177
kcal
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