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Garlic chicken
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Moderately healthy

Garlic chicken

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Time to cook

40 minutes

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Difficulty

Easy

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Serves

2

A flavorful and easy-to-make dish that is made with juicy chicken breasts or thighs cooked in a creamy garlic sauce.

A flavorful and easy-to-make dish that is made with juicy chicken breasts or thighs cooked in a creamy garlic sauce.

Ingredients

Whole Chicken

250 gram

Fresh Garlic

7 clove

Fresh Ginger

0.25 inch

Curd

0.25 cup

Salt

1 tsp

Onion Raw

1 small

Turmeric

0.5 tsp

Mustard Oil

1 tbsp

Picador Chillies

2 chilli

Coriander Leaves

0.125 cup

Water

0.5 cup

Step-by-step instructions to cook

Prep

1

Cut the washed and cleaned chicken.

2

Crush garlic cloves and slice some more garlic cloves.

3

Slice the picador chillies and onions.

4

Finely chop coriander leaves and grate the ginger.

5

In a mixing bowl, add the minced garlic, curd, grated ginger, turmeric, and salt.

6

Add the chicken to this, coat it all well and keep it aside for at least 4 hours.

Cooking

1

Heat oil in a heavy-bottom pan over medium flame and add sliced garlic.

2

Remove some garlic from the oil to use for garnishing later.

3

Add sliced onions, green chillies, salt, and turmeric to the pan and sauté for about 7 minutes until the mixture turns golden brown.

4

Add the marinated chicken and cook for around 25 minutes.

5

Add the required water once the chicken releases its juices.

6

Add finely chopped coriander leaves and garnish with garlic.

Nutrition information

(per serving)

Carbs

Carbs

4.1

Proteins

Proteins

12.1

Fats

Fats

7.3

Fiber

Fiber

0.6

128

kcal

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