logo
Grilled fish
YELLOW-icon
Moderately healthy

Grilled fish

vegOrNonVeg-icon
Time to cook-icon

Time to cook

15 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

2

A super delicious dish made using tender fish fillets seasoned with herbs and spices, then grilled to perfection.

A super delicious dish made using tender fish fillets seasoned with herbs and spices, then grilled to perfection.

Ingredients

Catfish Fillets

2 fillet

Lemon Juice

2 tbsp

Vegetable Oil

2 tbsp

Soy Sauce

1 tbsp

Fresh Ginger

1 Tbsp

Fresh Garlic

3 clove

Green Onion

0.25 cup

Onion Powder

0.5 Tsp

Paprika

0.5 Tsp

Cayenne Pepper Powder

0.25 Tsp

Step-by-step instructions to cook

Prep

1

Mix lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika, and cayenne pepper together.

2

Put the fish in a zipper-seal bag and pour the liquid mixture over it.

3

Seal the bag and marinate it in the refrigerator for about 1 to 2 hours.

Cooking

1

Grease the grill grate or fish basket thoroughly and preheat the grill to medium-high heat.

2

Grill the fish for 4 minutes on each side.

3

Flip the fish only once and brush it with the reserved marinade when flipping.

4

The fish is fully cooked when it changes from translucent to opaque (white) or reaches an internal temperature of 150 degrees F.

Nutrition information

(per serving)

Carbs

Carbs

3.9

Proteins

Proteins

27.0

Fats

Fats

24.3

Fiber

Fiber

0.7

336

kcal

Download the Gabit app

for the complete experience

play store iconapple store icon
instagram-icon
instagram-icon
instagram-icon
instagram-icon