Kala chana
YELLOW-icon

Kala chana

vegOrNonVeg-icon
Time to cook-icon

Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

2

A flavorful chickpea-based curry prepared in a tomato and onion gravy, infused with garlic and a blend of aromatic spices.

A flavorful chickpea-based curry prepared in a tomato and onion gravy, infused with garlic and a blend of aromatic spices.

Ingredients

Black Chickpea

0.5 cup

Vegetable Oil

1 tbsp

Cumin Seeds

0.5 tsp

Onion Raw

0.25 cup

Tomatoes

1 medium

Fresh Garlic

0.5 tsp

Picador Chillies

0.5 tsp

Fresh Ginger

0.5 tsp

Red Chilli Powder

0.5 tsp

Turmeric

0.125 tsp

Coriander Powder

0.5 tsp

Asafoetida

1 pinch

Water

1 cup

Salt

1 pinch

Garam Masala

0.25 tsp

Coriander Leaves

1 tbsp

Step-by-step instructions to cook

Prep

1

Rinse black chickpeas a couple of times in water and soak them overnight.

2

Drain and rinse the soaked chickpeas in water again and set aside.

Cooking

1

In a pressure cooker, heat oil or ghee and add cumin seeds (jeera), let them crackle and then add finely chopped onions.

2

Sauté onions till they become light golden and reduce the heat to a low.

3

Add finely chopped garlic, green chili, ginger and sauté until their raw aroma disappears.

4

Add finely chopped tomatoes and sauté them on medium-low heat until the oil starts leaving from the sides.

5

Swap fresh tomatoes with tomato puree or canned tomatoes. Crush the canned tomatoes before you add them. For tomato puree, add all of it.

6

Add turmeric powder, asafoetida, coriander powder, Kashmiri red chili powder and sauté for a minute on low heat and then add the soaked black chickpeas and water. Season with salt and mix well.

7

Pressure cook chana on medium heat for 10 to 12 whistles until the chickpeas are tender. If they have a hard center or are undercooked, pressure cook further for 5 minutes.

8

Sprinkle the curry with garam masala and coriander leaves.

Nutrition information

(per serving)

Carbs

Carbs

16.6

Proteins

Proteins

5.1

Fats

Fats

4.7

Fiber

Fiber

0.8

124

kcal

Download the Gabit app

for the complete experience

play store iconapple store icon
instagram-icon
instagram-icon
instagram-icon
instagram-icon