Kathal ki sabzi
Time to cook
20 minutes
Difficulty
Easy
Serves
2
A flavorful and tasty sabzi with the meaty texture of the cooked kathal or raw unripe jackfruit.
Ingredients
Coriander Leaves
0.125 cup
Mint Leaves
1 sprig
Fresh Ginger
0.5 tsp
Fresh Garlic
4 clove
Picador Chillies
1 chilli
Water
1.5 tbsp
Cold Pressed Olive Oil
1 tbsp
Cumin Seeds
0.5 tsp
Cinnamon
0.5 inch
Cloves
2 Clove
Bay Leaf
0.5 leaf
Cardamom
2 Pod
Star Anise
1 star anise
Black Pepper Powder
1 tsp
Onion Raw
1 small
Tomatoes
1 small
Turmeric
0.125 tsp
Garam Masala
0.125 tsp
Red Chilli Powder
0.25 tsp
Coriander Powder
0.5 tsp
Curd
2 tbsp
Jackfruit
1.5 cup
Water
1.5 tbsp
Salt
1 pinch
Kasoori Methi
0.25 tsp
Coriander Leaves
2 tbsp
Step-by-step instructions to cook
Prep
Chop the rinsed, peeled, and deseeded jackfruit into small pieces using a greased knife, ensuring your hands and chopping board are also greased.
Prepare the paste by blending coriander leaves, mint leaves, chopped ginger, chopped garlic, picador chillies and some water in a grinder until smooth.
Finely chop onion and tomatoes and keep aside.
Cooking
Heat oil in a pressure cooker.
Add cumin seeds (jeera), cinnamon, cloves, bay leaf, cardamom, star anise and black pepper.
Add finely chopped onions and sauté onions till they turn golden.
Add the ground green masala paste. Mix very well and sauté for 2 to 3 minutes till oil starts separating.
Add chopped tomatoes followed by turmeric powder, garam masala, red chilli powder and coriander powder and saute the masala till the tomatoes soften and become pulpy.
In a bowl beat fresh curd.
Now switch off the heat, add the beaten curd and sauté till the oil separates.
Add chopped kathal and mix well.
Add water and salt and stir.
Pressure cook for 3 to 4 whistles on medium heat.
Allow the cooker to release pressure naturally before opening the lid and adding crushed kasoori methi.
Add chopped coriander leaves, stir and mix well before serving.
Nutrition information
(per serving)
Carbs
14.9
Proteins
1.8
Fats
4.0
Fiber
1.7
93
kcal
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