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Masala khichdi
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Healthy

Masala khichdi

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Time to cook

20 minutes

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Difficulty

Easy

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Serves

2

A savory and spiced vegetable khichdi that is made with rice, onions, tomatoes, mixed vegetables, mung lentils, and herbs and spices.

A savory and spiced vegetable khichdi that is made with rice, onions, tomatoes, mixed vegetables, mung lentils, and herbs and spices.

Ingredients

Water

1.25 cup

Short Grain White Rice

0.5 cup

Yellow Split Moong Dal

0.25 cup

Pure Cow Ghee

1 tbsp

Cumin Seeds

0.5 tsp

Bay Leaf

1 leaf

Cinnamon

0.5 inch

Cloves

2 Clove

Cardamom

2 pod

Onion Raw

1 medium

Ginger Garlic Paste

1 Tsp

Tomatoes

1 tomato

Picador Chillies

2 chilli

Mixed Veg With Potatoes

1.25 cup

Turmeric

0.25 tsp

Red Chilli Powder

0.25 tsp

Asafoetida

1 pinch

Coriander Leaves

1 handful

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Rinse the rice and moong dal well, drain and keep aside.

2

Chop the mixed vegetables with potatoes and set them aside.

Cooking

1

In a pressure cooker, heat ghee, add cumin seeds (jeera), bay leaf, cinnamon, cloves, and cardamoms and saute till fragrant.

2

Add chopped onion and sauté until translucent.

3

Add the ginger-garlic paste, mix and saute till the raw smell of ginger-garlic disappears.

4

Add chopped tomatoes and slit green chillies and saute for a few minutes.

5

Add the chopped mixed vegetables, turmeric, red chilli powder, and asafoetida and cook for a moment.

6

Add the moong dal and rice with water and mix.

7

Add salt and pressure cook for 7 to 8 whistles, or 14 to 15 minutes. Allow the cooker to release pressure naturally before opening the lid.

8

Garnish with chopped coriander leaves and serve.

Nutrition information

(per serving)

Carbs

Carbs

12.8

Proteins

Proteins

2.9

Fats

Fats

1.4

Fiber

Fiber

2.2

75

kcal

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