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Masala sandwich
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Healthy

Masala sandwich

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Time to cook

50 minutes

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Difficulty

Easy

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Serves

2

A yummy crispy toasted sandwich that is spiced with coriander chutney, stuffed with a delicious savoury mashed potato stuffing, topped with a few crunchy veggies and then grilled or toasted.

A yummy crispy toasted sandwich that is spiced with coriander chutney, stuffed with a delicious savoury mashed potato stuffing, topped with a few crunchy veggies and then grilled or toasted.

Ingredients

Coriander Leaves

0.25 cup

Chaat Masala

0.125 Tsp

Picador Chillies

1 chilli

Salt

1 pinch

Water

0.75 tsp

Boiled Potatoes

0.5 cup

Mustard Oil

0.5 tsp

Mustard Seeds

0.125 tsp

Cumin Seeds

0.125 tsp

Picador Chillies

1 chilli

Curry Leaves

1 leaf

Turmeric

0.125 tsp

Asafoetida

1 pinch

Coriander Leaves

0.25 cup

Salt

1 pinch

Brown Bread

4 slice

Onion Raw

0.5 small

Tomatoes

0.5 small

Capsicum

0.5 small

Butter, Salted

0.5 tbsp

Chaat Masala

0.125 Tsp

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Blend coriander leaves, green chili, salt, chaat masala, and water in a grinder to make a chutney and keep it aside.

2

Rinse potatoes and cook them in a pressure cooker

3

When the potatoes are warm, peel and mash them with a vegetable masher.

4

Slice onion and tomato, thinly. Keep aside.

Cooking

1

Heat oil in a shallow pan and add mustard seeds.

2

When the mustard seeds crackle, add cumin seeds (jeera) and a pinch of asafoetida (hing). Add finely chopped green chilies, turmeric powder, and curry leaves. Stir well.

3

Add the mashed potatoes. Season with salt as per taste. Stir and mix the potatoes with the rest of the spices.

4

Saute on low heat for 2 minutes. Then add chopped coriander leaves.

5

Spread butter evenly on the bread slices. Now spread the coriander chutney.

6

Spread the potato masala filling on the bread slices.

7

Place the tomato and onion slices.

8

Sprinkle chaat masala powder, black salt, and roasted cumin powder.

9

Toast the sandwiches to crisp and golden in a toaster. Remove on a plate and spread some butter on top of the sandwiches.

Nutrition information

(per serving)

Carbs

Carbs

47.0

Proteins

Proteins

9.0

Fats

Fats

6.9

Fiber

Fiber

5.8

288

kcal

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