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Methi thepla
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Healthy

Methi thepla

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Time to cook

30 minutes

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Difficulty

Easy

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Serves

2

A traditional Gujarati dish, these thin, savory flatbreads are made with fresh fenugreek leaves, whole wheat flour, aromatic spices and roasted on a tava.

A traditional Gujarati dish, these thin, savory flatbreads are made with fresh fenugreek leaves, whole wheat flour, aromatic spices and roasted on a tava.

Ingredients

Whole Wheat Flour

0.5 cup

Methi Leaves

0.25 cup

Vegetable Oil

0.5 Tbsp

Curd

0.5 tbsp

Besan

0.5 tbsp

Red Chilli Powder

0.125 tsp

Turmeric

0.125 tsp

Coriander Powder

0.25 Tsp

Cumin Powder

0.25 Tsp

Salt

1 pinch

Water

0.25 cup

Step-by-step instructions to cook

Prep

1

Make a dough by combining roughly chopped and sauteed methi leaves, whole wheat flour, salt, coriander powder, red chilli powder, cumin seeds (jeera), curd, besan, oil, turmeric, salt and enough water.

2

Knead well, cover and set the dough aside for 15 to 20 minutes.

3

Divide the dough into small balls and roll out thin rotis from each ball using a bit of flour for dusting.

Cooking

1

Heat tawa(flat pan), place the roti, add some oil and cook on both sides until brown spots appear.

Nutrition information

(per serving)

Carbs

Carbs

17.0

Proteins

Proteins

4.1

Fats

Fats

3.3

Fiber

Fiber

15.6

114

kcal

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