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Millet khichdi
Time to cook
25 minutes
Difficulty
Easy
Serves
2
A healthy gluten-free khichdi that is made with lentils, millets, spices and veggies.
Ingredients
Jowar Millet
0.5 cup
Yellow Split Moong Dal
0.5 cup
Water
2 cup
Mixed Veg
1 cup
Methi Leaves
0.25 cup
Tomatoes
1 small
Cold Pressed Olive Oil
1 tbsp
Ginger
1 tsp
Cumin Seeds
0.5 tsp
Red Chilli Powder
0.25 tsp
Turmeric Powder
0.5 tsp
Salt
0.5 tsp
Garam Masala
0.25 tsp
Step-by-step instructions to cook
Prep
Wash Jowar millet and moong dal thoroughly until the water runs clear.
Soak them for at least 30 minutes, then drain.
Wash, clean, and chop the mixed vegetables and ginger.
Cooking
Heat some oil in a pressure cooker over medium heat.
Add cumin seeds (jeera) and allow them to splutter.
Add ginger and sauté until aromatic.
Add all the veggies and sauté on a medium flame for 2 to 3 minutes.
Add red chilli powder, turmeric powder, garam masala, salt, and sauté until the tomatoes turn mushy.
Add the drained jowar millet and moong dal, and sauté for 2 to 3 minutes.
Add water and check for salt.
Pressure cook on a medium flame for 2 to 3 whistles.
Allow the cooker to release pressure naturally before opening the lid.
Open the lid and mix lightly with a spoon or fork
Nutrition information
(per serving)
Carbs
16.1
Proteins
4.1
Fats
1.8
Fiber
2.6
94
kcal
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