

Time to cook
30 minutes
Difficulty
Easy
Serves
2
A delicious, nutritious, and high in protein dish that is made with moong Dal, also known as yellow moong lentils or mung beans.
Yellow Split Moong Dal
0.25 cup
Onion Raw
0.5 medium
Tomatoes
0.25 cup
Fresh Ginger
0.5 inch
Red Chilli Powder
0.125 tsp
Turmeric
0.125 tsp
Water
0.75 cup
Salt
1 pinch
Pure Cow Ghee
1.5 tbsp
Cumin Seeds
0.5 tsp
Fresh Garlic
3 clove
Garam Masala
0.25 tsp
Red Chilli Powder
0.125 tsp
Green Chillies
1 chilli
Asafoetida
1 pinch
Cooking
Pressure cook the rinsed moong dal, chopped onions, chopped tomatoes, and finely chopped ginger with water, red chilli powder, and turmeric for 5 to 6 whistles on medium heat. Allow the cooker to release pressure naturally before opening the lid.
For tadka, heat ghee in a small pan and fry the cumin seeds (jeera) followed by the green chilli and garlic.
Add the asafoetida, red chilli, and garam masala.
Add the tadka mixture quickly into the dal and serve hot.
(per serving)
Carbs
12.6
Proteins
4.2
Fats
7.4
Fiber
11.6
131
kcal
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