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Mushroom brown rice
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Moderately healthy

Mushroom brown rice

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Time to cook

30 minutes

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Difficulty

Easy

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Serves

2

A flavorful dish of brown rice cooked with savory mushrooms, perfect for a light lunch or dinner.

A flavorful dish of brown rice cooked with savory mushrooms, perfect for a light lunch or dinner.

Ingredients

Vegetable Oil

1 tbsp

Fresh Garlic

1 clove

Onion Raw

0.5 cup

Cremini Mushrooms

2 cup

Brown Rice Cooked

1.5 cup

Salt

0.5 tsp

Step-by-step instructions to cook

Cooking

1

Heat oil in a medium-large pot over high heat, add half the mushrooms and some salt, and cook for about 4 minutes until they brown. Keep this aside.

2

Add the remaining oil, garlic and onions to the pot and sauté for 2 mins.

3

Add mushrooms and sauté for another 3-4 minutes stirring occasionally until they brown.

4

Add cooked brown rice and salt, mix and cook covered on medium-low for about 5 minutes.

5

Add the cooked mushrooms, mix well and serve.

Nutrition information

(per serving)

Carbs

Carbs

15.1

Proteins

Proteins

2.1

Fats

Fats

2.3

Fiber

Fiber

1.5

87

kcal

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