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Mushroom rice
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Moderately healthy

Mushroom rice

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Time to cook

25 minutes

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Difficulty

Easy

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Serves

2

A gluten-free and vegan rice dish made with cooked rice, sauteed button mushrooms, spices, and herbs, that is flavorful and easy to cook.

A gluten-free and vegan rice dish made with cooked rice, sauteed button mushrooms, spices, and herbs, that is flavorful and easy to cook.

Ingredients

Cooked White Rice

1.5 cup

Button Mushroom

3 cup

Extra Virgin Olive Oil

1.5 tbsp

Sesame Seeds

0.75 Tsp

Dried Thyme

0.25 Tsp

Dried Oregano

0.25 Tsp

Spring Onion

2.5 spring onion

Fresh Garlic

0.75 tsp

Black Pepper

0.25 Tsp

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Cook rice until tender and cool it completely.

2

Chop spring onions and slice mushrooms.

Cooking

1

Heat olive oil in a pan.

2

Add chopped garlic and sauté briefly.

3

Add spring onion whites and cook until translucent.

4

Add mushrooms and sauté until they're cooked and water has evaporated.

5

Add pepper, sesame seeds, thyme, and oregano, and mix.

6

Add cooled cooked rice and salt; stir and sauté for a couple of minutes.

7

Garnish with scallions (spring onions), and serve.

Nutrition information

(per serving)

Carbs

Carbs

16.4

Proteins

Proteins

2.7

Fats

Fats

2.9

Fiber

Fiber

1.2

103

kcal

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