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Mutton curry
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Moderately healthy

Mutton curry

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Time to cook

1 hour

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Difficulty

Easy

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Serves

2

A wholesome spicy mutton curry made with tomatoes, onions, various whole and ground spices, and the meat masala, which is the recipe's star ingredient.

A wholesome spicy mutton curry made with tomatoes, onions, various whole and ground spices, and the meat masala, which is the recipe's star ingredient.

Ingredients

Lamb Cuts

300 gram

Turmeric

0.5 tsp

Salt

0.5 Tbsp

Mustard Oil

1.5 tbsp

Fennel Seeds

0.5 tsp

Bay Leaf

1 leaf

Cinnamon

0.5 inch

Cardamom

2 Pod

Cloves

2 Clove

Picador Chillies

1 chilli

Onion Raw

1 large

Ginger Garlic Paste

0.5 tbsp

Tomatoes

2.5 medium

Coriander Powder

0.5 tbsp

Meat Masala

1.5 tbsp

Potatoes

1 small

Garam Masala

0.125 tsp

Kasoori Methi

1 tsp

Fresh Ginger

0.5 inch

Pure Cow Ghee

0.5 tbsp

Step-by-step instructions to cook

Prep

1

Rub turmeric and salt all over the mutton or lamb; set it aside.

2

Finely chop the onions and tomatoes.

Cooking

1

Heat oil in a pressure cooker and sauté fennel seeds, bay leaf, cinnamon, cardamom, and cloves for a minute.

2

Add green chillies, onions, and ginger garlic paste; cook for 10-12 minutes until onions turn deep brown.

3

Stir in tomatoes, coriander powder, meat masala, and some salt; cook for 5 minutes until tomatoes soften.

4

Add mutton, potatoes, and 2 cups of water; pressure cook for 20-25 minutes (5-6 whistles).

5

Release pressure naturally, open the cooker and simmer.

6

Stir in garam masala, kasuri methi, green chillies, ginger, and ghee; simmer for 3-4 minutes.

7

Check and adjust seasoning, then let the curry rest for 15 minutes before serving.

Nutrition information

(per serving)

Carbs

Carbs

5.9

Proteins

Proteins

9.1

Fats

Fats

9.5

Fiber

Fiber

3.0

146

kcal

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