Mutton stew
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Mutton stew

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Time to cook-icon

Time to cook

1 hour

Difficulty-icon

Difficulty

Medium

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Serves

2

A Bengali-originated delicious curry that is made in yogurt, cashew, and poppy seeds paste, gives it a rich flavor. The curry is best enjoyed with garlic naan or wheat paratha for a perfect evening meal.

A Bengali-originated delicious curry that is made in yogurt, cashew, and poppy seeds paste, gives it a rich flavor. The curry is best enjoyed with garlic naan or wheat paratha for a perfect evening meal.

Ingredients

Lamb Cuts

250 gram

Curd

0.5 cup

Onion Paste

0.125 cup

Ginger Paste

0.5 Tsp

Garlic Paste

0.5 Tsp

Salt

0.5 tsp

Bay Leaf

1.5 leaf

Dried Red Chili Pepper

2 chilli

Black Pepper

2 peppercorns

Cinnamon

0.5 inch

Cloves

2 Clove

Cardamom

2 Pod

Pure Cow Ghee

1 tsp

Water

0.75 cup

Onion Raw

1 tbsp

Poppy Seeds

1 tbsp

Cashew Nuts, Raw

1 tbsp

Melon Seeds

0.5 tbsp

Nutmeg

0.5 Tsp

Mace

0.5 tsp

Salt

0.5 tsp

Pure Cow Ghee

1 tsp

Step-by-step instructions to cook

Prep

1

In a large bowl, mix curd, onion paste, ginger paste, garlic paste, salt, and lamb and mix well.

2

Cover and keep the bowl in the refrigerator for at least 1 hour.

Cooking

1

Heat ghee in a pressure cooker and fry bay leaf, dried red chilli pepper, black pepper, cinnamon, cloves, and cardamom.

2

Add the marinated mutton pieces into the cooker and fry for 3-4 minutes on high flame.

3

Add water, mix well, bring to boil, and pressure cook for 4-5 whistles.

4

Grind soaked poppy seed and blanched cashew and melon seeds to make separate pastes.

5

Heat the rest of the ghee in a pan and add leftover onion paste and sauté until the raw smell leaves and the colour changes to golden.

6

Pour the poppy seed paste, melon seed paste, and cashew paste and sauté for another 2-3 minutes till ghee starts leaving the sides.

7

Add nutmeg powder and crushed mace.

8

Add mutton mix and fry for 5 mins.

9

Cook covered until the mutton is cooked and add salt.

10

Add a bit of ghee on the top and serve.

Nutrition information

(per serving)

Carbs

Carbs

4.1

Proteins

Proteins

10.8

Fats

Fats

15.2

Fiber

Fiber

1.0

199

kcal

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