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Oats dosa
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Moderately healthy

Oats dosa

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Time to cook

40 minutes

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Difficulty

Easy

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Serves

4

A crispy and savory dosa made with a batter of oats, rice, and lentils. It is a healthier alternative to traditional dosa, offering a delightful texture and taste when served with chutney and sambar.

A crispy and savory dosa made with a batter of oats, rice, and lentils. It is a healthier alternative to traditional dosa, offering a delightful texture and taste when served with chutney and sambar.

Ingredients

Rolled Oats

0.25 cup

Rice Flour

1.5 tbsp

Semolina

1.75 tbsp

Curd

0.25 cup

Onion Raw

1 tbsp

Fresh Ginger

0.5 tsp

Picador Chillies

0.5 tsp

Coriander Leaves

0.5 Tbsp

Curry Leaves

0.5 Tbsp

Cumin Seeds

0.25 tsp

Black Pepper

0.125 tsp

Fresh Coconut

1 tbsp

Water

0.5 cup

Salt

1 pinch

Vegetable Oil

1.25 tbsp

Step-by-step instructions to cook

Prep

1

Grind oats into fine flour using a mixer or grinder. In a mixing bowl, combine the oats flour, rice flour, and rava (fine semolina).

2

Add fresh or sour curd, adjusting with water for the right consistency.

3

Stir until smooth and free of lumps, adding extra water for rolled oats flour.

4

Mix in finely chopped onion, ginger, green chillies, coriander leaves, coconut and curry leaves.

5

Add cumin seeds (jeera), crushed black pepper, and salt to taste.

6

Let the batter rest for 10 minutes and adjust the consistency with water as needed.

Cooking

1

Heat a cast iron or non-stick pan over medium flame and drizzle some oil.

2

For a cast iron pan, check the temperature by sprinkling water; it's ready when the water sizzles and evaporates.

3

Stir the dosa batter and ladle it onto the pan, starting from the edge towards the centre.

4

Fill any gaps with extra batter and drizzle oil around the edges and in gaps.

5

Cook until the base is crisp and golden, then flip.

6

Cook the other side until it's crisp, and flip again for extra crispness if desired. Fold the dosa on the pan and remove it.

7

Serve hot.

Nutrition information

(per serving)

Carbs

Carbs

12.4

Proteins

Proteins

2.1

Fats

Fats

7.2

Fiber

Fiber

1.0

121

kcal

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