Oats smoothie
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Oats smoothie

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Time to cook

15 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A healthy and delicious sweet frozen fruit smoothie made with oats that is a quick and easy breakfast or snack.

A healthy and delicious sweet frozen fruit smoothie made with oats that is a quick and easy breakfast or snack.

Ingredients

Mango, Ripe

1 mango

Banana

1 Medium

Sapota

2 sapota

Oats

0.25 cup

Almond Milk, Unsweetened

0.25 cup

Ice Cubes

6 cube

Step-by-step instructions to cook

Prep

1

Combine peeled and chopped fruits, milk, oats, and a few ice cubes (optional) in a blender jar.

2

Blend until smooth.

3

Pour the smoothie into glasses or mugs and serve it immediately.

Cooking

1

Add peeled and chopped fruits, milk, oats, and a few ice cubes (optional) to a blender jar.

2

Blend until smooth.

3

Pour the smoothie into glasses or mugs and serve immediately.

Nutrition information

(per serving)

Carbs

Carbs

33.8

Proteins

Proteins

1.8

Fats

Fats

2.0

Fiber

Fiber

7.3

156

kcal

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