Oats smoothie
Time to cook
15 minutes
Difficulty
Easy
Serves
2
A healthy and delicious sweet frozen fruit smoothie made with oats that is a quick and easy breakfast or snack.
A healthy and delicious sweet frozen fruit smoothie made with oats that is a quick and easy breakfast or snack.
Ingredients
Mango, Ripe
1 mango
Banana
1 Medium
Sapota
2 sapota
Oats
0.25 cup
Almond Milk, Unsweetened
0.25 cup
Ice Cubes
6 cube
Step-by-step instructions to cook
Prep
1
Combine peeled and chopped fruits, milk, oats, and a few ice cubes (optional) in a blender jar.
2
Blend until smooth.
3
Pour the smoothie into glasses or mugs and serve it immediately.
Cooking
1
Add peeled and chopped fruits, milk, oats, and a few ice cubes (optional) to a blender jar.
2
Blend until smooth.
3
Pour the smoothie into glasses or mugs and serve immediately.
Nutrition information
(per serving)
Carbs
33.8
Proteins
1.8
Fats
2.0
Fiber
7.3
156
kcal
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