Onion paratha
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Onion paratha

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Time to cook-icon

Time to cook

20 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

4

A delicious whole wheat flatbread that is stuffed with flavorful onions, spicy green chilies, and savory spices.

A delicious whole wheat flatbread that is stuffed with flavorful onions, spicy green chilies, and savory spices.

Ingredients

Whole Wheat Flour

0.75 cup

Salt

0.25 tsp

Vegetable Oil

0.75 tsp

Water

0.25 cup

Onion Raw

1 small

Picador Chillies

1 chilli

Garam Masala

1 tsp

Red Chilli Powder

1 pinch

Salt

0.25 tsp

Vegetable Oil

1 tsp

Step-by-step instructions to cook

Prep

1

For the filling - finely chop the onions & green chillies. Mix them together and set aside.

2

For the parathas - Make a dough by combining whole wheat flour, oil, salt and enough.

3

Knead well, cover and set the dough aside for 20 to 30 minutes.

4

Divide the dough into small balls and roll out thick rotis from each ball using a bit of flour for dusting .

5

Add the prepared filling n the centre of the dough and sprinkle one or two pinches of garam masala powder, red chilli powder and salt.

6

Bring together the edges of the dough to seal it.

7

Dust some flour and roll it into a thin or thick paratha as per your preference

Cooking

1

Heat a tawa ( flat pan) on medium-high or high flame.

2

Place the rolled paratha on the hot tawa.

3

Drizzle some oil and cook the paratha until it is evenly cooked and browned on both sides.

Nutrition information

(per serving)

Carbs

Carbs

39.2

Proteins

Proteins

8.1

Fats

Fats

12.4

Fiber

Fiber

6.0

298

kcal

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