Palak corn
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Palak corn

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Time to cook-icon

Time to cook

45 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A dish made with fresh spinach and sweet corn. Palak corn curry is a filling, smoky dish. It is a great traditional Indian side dish as it is perfectly creamy and lightly spiced.

A dish made with fresh spinach and sweet corn. Palak corn curry is a filling, smoky dish. It is a great traditional Indian side dish as it is perfectly creamy and lightly spiced.

Ingredients

Spinach

1 cup

Corn Kernals

1 cup

Cumin Seeds

0.5 tsp

Turmeric

1 pinch

Red Chilli Powder

0.125 tsp

Asafoetida

1 pinch

Garam Masala

0.125 tsp

Kasoori Methi

0.25 Tsp

Light Cream

0.125 cup

Water

0.5 cup

Pure Cow Ghee

1.5 tbsp

Step-by-step instructions to cook

Prep

1

Blanch the rinsed spinach leaves by putting them first in hot water and then cold water for 2 to 3 minutes.

2

Drain the water and blend it to a smooth spinach puree adding very little water, if needed.

3

Boil the corn kernels and keep them aside.

Cooking

1

Heat ghee in a thick-bottomed pan and fry the cumin until browned.

2

Add turmeric powder, red chilli powder, asafoetida, and garam masala and sauté till the oil starts to leave the sides.

3

Add the spinach puree, mix well, pour water, and add salt.

4

Simmer the curry for 6 to 7 minutes on low heat.

5

Add the boiled corn kernels and simmer for 1 to 2 minutes more.

6

Whip the cream till smooth in a bowl.

7

Add cream and kasoori methi, stir and cook for ½ to 1 minute.

Nutrition information

(per serving)

Carbs

Carbs

9.7

Proteins

Proteins

2.0

Fats

Fats

5.8

Fiber

Fiber

1.7

92

kcal

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