Pumpkin soup
Time to cook
30 minutes
Difficulty
Easy
Serves
2
A creamy and comforting soup made with fresh pumpkin, aromatic spices, fresh herbs garnished with cilantro.
Ingredients
Pumpkin
1 pumpkin
Onion Raw
1 small
Fresh Garlic
4 clove
Water
2 cup
Dried Oregano
1 tsp
Dried Thyme
1 Tsp
Black Pepper
2 tsp
Salt
2 pinch
Step-by-step instructions to cook
Prep
Chop the onion, garlic and rinsed and peeled pumpkin into cubes.
Pressure cook the pumpkin cubes, chopped onions, and garlic with water for a few minutes until the pumpkin is tender. Allow the pressure to release naturally before opening the lid.
Puree the cooled mixture until smooth.
Cooking
Add the blended pumpkin mixture to the pressure cooker on low to medium heat followed by oregano, thyme, salt and crushed black pepper.
Simmer the soup until heated and serve.
Nutrition information
(per serving)
Carbs
4.5
Proteins
0.7
Fats
0.1
Fiber
0.6
18
kcal
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