Pumpkin soup
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Pumpkin soup

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Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A creamy and comforting soup made with fresh pumpkin, aromatic spices, fresh herbs garnished with cilantro.

A creamy and comforting soup made with fresh pumpkin, aromatic spices, fresh herbs garnished with cilantro.

Ingredients

Pumpkin

1 pumpkin

Onion Raw

1 small

Fresh Garlic

4 clove

Water

2 cup

Dried Oregano

1 tsp

Dried Thyme

1 Tsp

Black Pepper

2 tsp

Salt

2 pinch

Step-by-step instructions to cook

Prep

1

Chop the onion, garlic and rinsed and peeled pumpkin into cubes.

2

Pressure cook the pumpkin cubes, chopped onions, and garlic with water for a few minutes until the pumpkin is tender. Allow the pressure to release naturally before opening the lid.

3

Puree the cooled mixture until smooth.

Cooking

1

Add the blended pumpkin mixture to the pressure cooker on low to medium heat followed by oregano, thyme, salt and crushed black pepper.

2

Simmer the soup until heated and serve.

Nutrition information

(per serving)

Carbs

Carbs

4.5

Proteins

Proteins

0.7

Fats

Fats

0.1

Fiber

Fiber

0.6

18

kcal

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