Quinoa salad
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Quinoa salad

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Time to cook

40 minutes

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Difficulty

Medium

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Serves

2

A vibrant & nutritious salad made using quinoa, mixed veggies and fresh lime dressing all put together!

A vibrant & nutritious salad made using quinoa, mixed veggies and fresh lime dressing all put together!

Ingredients

Quinoa

0.75 cup

Black Beans

0.75 cup

Corn Kernals

0.25 cup

Tomatoes

0.25 cup

Persian Cucumber

1 small

Jalapeno Peppers

0.5 Jalapeno

Red Onion

0.5 small

Red Bell Pepper

0.5 small

Avocado

0.25 Medium

Coriander Leaves

0.125 cup

Extra Virgin Olive Oil

1.5 tbsp

Kosher Salt

0.5 Tsp

Lemon Juice

0.5 Lemon

Black Pepper Powder

0.5 tsp

Step-by-step instructions to cook

Prep

1

Boil the corn kernels, soaked black beans, and quinoa (separately) in salted water until cooked. Drain and set aside.

2

Dice the tomatoes and Persian cucumbers.

3

Chop the Jalapeno peppers, red onion, red bell pepper (capsicum), mango, avocado, and coriander leaves.

4

For the dressing, whisk together extra virgin olive oil, salt, lemon juice, and black pepper powder in a small bowl. Set aside.

Cooking

1

In a large bowl, combine cooked quinoa, cooked black beans, cooked corn kernels, tomatoes, cucumbers, Jalapeño peppers, red onion, red bell pepper (capsicum), avocado, and coriander leaves.

2

Pour the prepared dressing over the salad and mix well to coat everything evenly.

3

Chill and serve.

Nutrition information

(per serving)

Carbs

Carbs

27.5

Proteins

Proteins

7.3

Fats

Fats

5.9

Fiber

Fiber

5.5

186

kcal

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