Healthy

Sprouted moong

Name: Sprouted moong
Cook time: 15 minutes
Total time: 15 minutes

Time to cook

15 minutes

Difficulty

Easy

Serves

A healthy snack made by cooking sprouted moong beans in water along with some salt and haldi.

Ingredients

Green Gram

0.75 cup

Water

0.75 cup

Salt

1 pinch

Turmeric

1 pinch

Prep

Soak the green gram in enough water, cover and keep aside for 6 hours.

Drain completely, tie them in a muslin cloth and keep them aside in a warm place to sprout for 10 to 12 hours.

Cooking

Mix green gram sprouts, water, salt and turmeric in a non-stick pan and cook covered on a medium flame for 15 minutes.

(per serving)

Carbs

25.9

Proteins

9.8

Fats

0.4

Fiber

6.8

144

kcal

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