Sprouted moong
Time to cook
15 minutes
Difficulty
Easy
Serves
2
A healthy snack made by cooking sprouted moong beans in water along with some salt and haldi.
A healthy snack made by cooking sprouted moong beans in water along with some salt and haldi.
Ingredients
Green Gram
0.75 cup
Water
0.75 cup
Salt
1 pinch
Turmeric
1 pinch
Step-by-step instructions to cook
Prep
1
Soak the green gram in enough water, cover and keep aside for 6 hours.
2
Drain completely, tie them in a muslin cloth and keep them aside in a warm place to sprout for 10 to 12 hours.
Cooking
1
Mix green gram sprouts, water, salt and turmeric in a non-stick pan and cook covered on a medium flame for 15 minutes.
Nutrition information
(per serving)
Carbs
25.9
Proteins
9.8
Fats
0.4
Fiber
6.8
144
kcal
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