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Tandoori roti
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Healthy

Tandoori roti

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Time to cook

30 minutes

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Difficulty

Medium

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Serves

4

A popular Indian bread made using flour, cooked in a tandoor (clay oven), resulting in a slightly charred & deliciously chewy flatbread.

A popular Indian bread made using flour, cooked in a tandoor (clay oven), resulting in a slightly charred & deliciously chewy flatbread.

Ingredients

Whole Wheat Flour

1 cup

Vegetable Oil

0.125 tbsp

Salt

0.5 tsp

Water

0.5 cup

Butter, Salted

1 Tbsp

Step-by-step instructions to cook

Prep

1

In a large bowl, mix salt and atta (whole wheat flour).

2

Add water, oil and knead a soft dough, cover and let it rest for 30 minutes.

3

Make small balls of dough and flatten a dough ball on a dusted rolling board.

4

Using a rolling pin, roll the dough into a little to medium-sized circle.

Cooking

1

After rolling the dough ball to an even circle, spread water evenly all over the roti using a pastry brush or your hands and place it on a hot iron-cast tawa, water-side down.

2

Set the heat to medium-low or medium-high when you notice large air pockets on it, cook for one minute.

3

Carefully hold the tawa upside down on the flame and rotate it for even roasting.

4

Brush some butter or ghee on the cooked tandoori roti before serving.

Nutrition information

(per serving)

Carbs

Carbs

17.8

Proteins

Proteins

3.8

Fats

Fats

4.8

Fiber

Fiber

2.6

129

kcal

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