Tofu brown rice
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Tofu brown rice

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Time to cook

35 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A wholesome and nutritious dish made by combining cooked brown rice with tofu, a soy-based protein source, along with vegetables and seasonings.

A wholesome and nutritious dish made by combining cooked brown rice with tofu, a soy-based protein source, along with vegetables and seasonings.

Ingredients

Olive Oil

1 tbsp

Fresh Garlic

1 clove

Fresh Ginger

2.5 tsp

Red Bell Pepper

0.5 medium

Yellow Bell Pepper

0.5 medium

Cooked Basmati Rice

1.5 cup

Low Sodium Soy Sauce

1.5 tbsp

Sesame Oil

0.5 tsp

Salt

0.25 tsp

Black Pepper Powder

0.5 tsp

Red Chili Flakes

1 pinch

Spring Onion

1.5 spring onion

Baked Tofu

0.5 cup

Step-by-step instructions to cook

Cooking

1

Heat the olive oil in a large skillet or wok over medium-high heat, add garlic, ginger, and red chilli flakes and stir-fry for about 30 seconds.

2

Add tofu and stir-fry until golden brown for about 2 minutes.

3

Add red and yellow bell peppers; cook, stirring, until peppers are crisp-tender for about 3 minutes.

4

Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.

5

Add sesame oil, salt and pepper; and garnish with spring onion.

Nutrition information

(per serving)

Carbs

Carbs

15.7

Proteins

Proteins

5.1

Fats

Fats

4.7

Fiber

Fiber

0.6

122

kcal

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