Veg kadai
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Veg kadai

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Time to cook

30 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A delicious and vibrant gravy that is filled with rich flavours, aromatic spices and vegetables, and made in a kadai (Indian wok).

A delicious and vibrant gravy that is filled with rich flavours, aromatic spices and vegetables, and made in a kadai (Indian wok).

Ingredients

Coriander Seeds

0.5 tbsp

Cumin Seeds

1 pinch

Cloves

1 Clove

Cardamom

1 pod

Cinnamon

0.25 inch

Red Chilli Pepper

2 chilli

Kasoori Methi

0.5 Tsp

Black Pepper

3 peppercorns

Carrots

1 Small

Potatoes

0.5 cup

Peas

0.5 cup

Capsicum

0.5 small

Onion Raw

0.125 cup

Mustard Oil

0.5 tbsp

Mustard Oil

0.5 tbsp

Onion Raw

0.125 cup

Ginger Garlic Paste

0.5 Tsp

Tomatoes

1 small

Turmeric

0.125 tsp

Red Chilli Powder

0.125 tsp

Water

1 cup

Salt

1 pinch

Coriander Leaves

1.5 Tbsp

Fresh Ginger

0.5 inch

Step-by-step instructions to cook

Prep

1

Heat coriander seeds, cumin seeds (jeera), cloves, cardamoms, cinnamon, red chillies, kasoori methi and black pepper in a frying pan on low flame.

2

Grind the roasted spices in a mixer-grinder to a fine powder.

3

Make tomato puree and set aside.

4

Chop the potatoes, capsicum and carrots into cubes.

Cooking

1

Heat oil in a pan, add the sliced onions and capsicum, stir and saute on low to medium heat. Keep these aside.

2

Heat oil, add ginger-garlic paste, mix and sauté for some seconds.

3

Add finely chopped onions, mix and saute on medium-low to medium heat until they become light golden.

4

Add the prepared tomato puree, turmeric and red chilli powder, mix and sauté the masala on low to medium-low heat till the tomato puree cooks, the masala thickens and oil releases from the sides.

5

Add the potato, carrot and green peas, mix and saute for a minute.

6

Add water and salt, mix well and cook covered on medium heat.

7

Add the ground masala reserving some for garnish and mix well.

8

Add the sautéed capsicum and onions, mix and simmer for 5 to 6 minutes on low to medium-low heat.

9

Garnish with chopped coriander leaves, ginger and reserved masala, mix and serve.

Nutrition information

(per serving)

Carbs

Carbs

6.5

Proteins

Proteins

2.0

Fats

Fats

1.9

Fiber

Fiber

2.6

46

kcal

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