Vegetable soup
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Moderately healthy

Vegetable soup

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Time to cook-icon

Time to cook

30 minutes

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Difficulty

Easy

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Serves

2

A clear vegetable soup made in one pot without stock. It is loaded with vegetables which is light, healthy, and nutritious.

A clear vegetable soup made in one pot without stock. It is loaded with vegetables which is light, healthy, and nutritious.

Ingredients

Fresh Garlic

0.5 tsp

Fresh Ginger

0.75 tsp

Spring Onion

0.25 cup

Shredded Cabbage

0.5 cup

Carrots

0.5 cup

Capsicum

0.25 cup

French Beans

0.25 cup

Olive Oil

1 tbsp

Water

3 cup

Black Pepper Powder

0.25 tsp

Nutmeg Powder

1 pinch

Salt

1 pinch

Spring Onion

0.25 cup

Step-by-step instructions to cook

Prep

1

Finely chop a bit of garlic and ginger. Measure and set them aside.

2

Finely chop the spring onions, cabbage, carrots, capsicum, and French beans.

Cooking

1

In a pan or pot, heat oil.

2

Add finely chopped garlic and finely chopped ginger. Sauté for a few seconds until the raw smell of both ginger and garlic disappears. Do not brown them.

3

Then add the chopped spring onions. Sauté until translucent, stirring often.

4

Add chopped celery.

5

Now add finely chopped cabbage, carrots, capsicum, and French beans. Sauté for 1 to 2 minutes on low to medium heat.

6

Add water. Season with ground black pepper powder, salt, and grated nutmeg. Mix well.

7

Cover the pan and simmer the clear soup on low to medium heat until the veggies are almost tender.

8

Garnish with some chopped spring onion greens and serve hot.

Nutrition information

(per serving)

Carbs

Carbs

1.7

Proteins

Proteins

0.4

Fats

Fats

1.6

Fiber

Fiber

0.6

21

kcal

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