Compare smart rings available in India in 2026. Gabit Smart Ring at ₹14,500 — zero subscription fee, titanium built, with PEP AI coach, and 7-10 day battery life.

Best Smart Ring in India? Here’s how Gabit Smart Ring stands out!

Sleep tracking, HRV, activity, recovery scores — these are now baseline across every smart ring. What separates a great wearable from a good one is how those metrics connect into meaningful health action. Here's how the Gabit Smart Ring — India's most-awarded smart ring of 2026 — compares to other smart rings available in India, and why it stands out.

Gabit, the award-winning full-stack longevity company, today announced its acquisition of Näck, a clean, science-led nutrition brand. This move brings together Gabit’s cutting-edge health tracking smart ring technology and AI-based health coaching with Näck’s thoughtfully formulated supplements, creating a seamless ecosystem where wellness is tracked, guided, and objectively measured in real time. Founded in 2022 by Gaurav Gupta and Arpana Shahi, Gabit was built on a simple belief: health should be easy to understand, personalised to the individual, and proven by data. Gabit’s titanium-built Smart Ring, personalised health coaching supported by AI, and science-backed longevity skincare already help users take control of the 4 pillars of health: fitness, sleep, stress, and nutrition, in a way that fits into daily life. The GABIT Smart Ring, recently named “Best Smart Ring of the Year” at Amazon India’s Best in Tech Awards (BITA) 2025, empowers users to track their health seamlessly. Beyond tracking, Gabit combines continuous data with personalised actions, nudges, and personalised fitness and nutrition plans to help users actually improve their health, not just track it. With Näck joining the Gabit longevity ecosystem, this approach becomes even more powerful. Born in Sweden, Näck takes its name from the Swedish word näck, meaning naked. Developed by a Swedish team, it reflects the brand’s philosophy of naked wellness. Clean, transparent, and honest nutrition with nothing to hide. Näck’s supplements are formulated to meet recommended dietary allowances (RDA) where applicable, carry Informed Choice certification, with every batch rigorously tested against 250+ banned substances, making them trusted by athletes and everyday users alike. “Näck stands for nutrition that is simple, transparent, and rooted in science,” said Gaurav Gupta, Founder of Gabit. “At Gabit, we’ve always believed that health is interconnected. This acquisition is a natural next step, because the impact of what you put into your body should be just as measurable as how you move, sleep, recover, and live. When supplements, diagnostics, and continuous tracking come together, health stops being vague and starts becoming measurable.” Näck’s supplement portfolio, designed to be clean, effective, and backed by rigorous science, will now integrate seamlessly into this ecosystem. Users will no longer take supplements in isolation. Instead, they will see how those supplements influence real health markers over time. With this, Gabit has become the first health wearable company in the world to launch its own line of supplements.&nbsp; Today, Gabit is one of the most comprehensive health tracking ecosystems. Through the Gabit Smart Ring, smart scale, CGM integrations, and in-depth blood work, users can track over 150 health markers and biomarkers across sleep, recovery, nutrition, metabolism, stress, and long-term health trends, all in one place.&nbsp; The combined ecosystem at Gabit follows a clear loop: users can start with continuous tracking through the smart ring or blood work, identify gaps, and then use targeted supplements to support those needs, with outcomes visible directly in their data from the smart ring or subsequent blood work. This closes the gap between intention and impact. “Good habits feel even better when they show up in your data,” said Arpana Shahi, Founder of Gabit. “Imagine taking a supplement for better sleep and actually being able to measure its effect on your deep sleep. Or adjusting your nutrition through supplements and seeing tangible changes in recovery, energy, or metabolic health. That’s the future of health we’re building.” With this acquisition, Gabit strengthens its position as the ONLY longevity platform in India that brings together health tracking, blood work, personalised fitness and nutrition plans, longevity skincare, and clean nutrition under one system. Beyond tracking health, Gabit is focused on ensuring real improvement, helping people move from data to decisions, and from decisions to better health outcomes. This acquisition marks another decisive step by Gabit to move beyond tracking alone, and toward building a longevity system that works quietly in the background — helping people live healthier, longer.

Gabit has acquired Näck, a clean, science-led nutrition brand, to build the world’s first fully integrated longevity ecosystem. This brings together health tracking, personalised guidance, and clean supplements, allowing users to see how nutrition impacts real health data. With this, Gabit becomes the first health wearable company globally to launch its own supplement line.

Gabit Acquires Näck to Build the World’s First Fully Integrated Longevity Ecosystem

&nbsp;THE FOUNDATION<h2>Transparent Throughout</h2>Our foundation is built on transparency and honesty about all aspects of our business, from choosing ingredients, to supply chain practices and how the final product ends up in the jar. We will never make up claims or health benefits for an easy sell and we will never complicate things to mask the truth. We won’t add ingredients to formulations where they don’t make sense just so the product can be more marketable. And lastly, what is printed on our labels is what is in our products.INGREDIENTS &amp; FORMULATIONS<h2>The Real Deal</h2>No odd ingredient combinations, no questionable scientific reports and no false claims or hidden agendas. We only use natural active ingredients that are clinically proven to ensure effective and gentle solutions.The science behind the products is always communicated and readily available. In the end, our product development philosophy is simple – supplements can and should be made, Truly Naked.&nbsp;SOURCING &amp; QUALITY CONTROL<h2>Sourced With Care</h2>Our products are created in Sweden and manufactured in India. We source our ingredients from selected raw material partners across the globe. Because we are free from complex synthetic ingredients, preservatives, GMOs, fillers and allergens, our ingredient lists are short and straight to the point. We use organic and vegan ingredients wherever possible and ensure that all our products are cruelty free. Strict quality standards are followed to develop and produce our products. Each step is thoroughly scrutinised for safety and efficacy and is further certified by third party organisations.&nbsp;PRODUCT AESTHETICS<h2>Designed To Be Seen</h2>Supplements are of no use if they are forgotten in your cabinets. Therefore, we design our products by keeping the Scandinavian aesthetic in mind, characterised by an innovative and elegant simplicity; a slice of modern minimalism that you can keep in the open.&nbsp;PEOPLE. PLANET. PROFIT.<h2>Good Business</h2>We are firm believers of using business as a force for good. We take conscious steps to limit our environmental impact and to make positive contributions to our surrounding community. An important aim of our business is to spread awareness and facilitate easy access to mental health support.&nbsp;&nbsp;

Näck means Truly Naked. To us, it simply means that we are true to our promise of delivering the highest quality supplements to you

Näck: The Pursuit of Truly Naked 

Näck means Truly Naked. To us, it simply means that we are true to our promise of delivering the highest quality supplements to you.

&nbsp;Functional nutrition champions a holistic and mindful approach to nourishing our bodies. For vegetarians, optimising protein intake is an important step to better health, since plant-based diets may lack adequate protein. So let's explore the realm of protein for vegetarians, delving into amino acids and the vital role they play in our overall health.&nbsp;Amino acids: the building blocks of life&nbsp;Amino acids, often referred to as the "building blocks of life," are the foundation of proteins, essential for the proper functioning of our body's cells, tissues, and organs. These microscopic powerhouses not only aid in muscle growth and repair but also contribute to hormone and neurotransmitter production, enzyme synthesis, and immune system support. Of the 20 amino acids our bodies require, nine are considered essential. This means our bodies can't produce them, and they need to be obtained through our diet.The crucial role of essential amino acidsWhy is it crucial to ensure an intake of all Essential Amino Acids? Just as a symphony requires a diverse range of instruments to create harmonious music, our bodies need all essential amino acids to orchestrate various physiological processes efficiently. Neglecting any one amino acid could hinder the overall functionality of this intricate system.&nbsp;In India, a concerning number of individuals are deficient in protein. This deficiency can lead to a host of symptoms, including fatigue, weakness, hair loss, impaired immune function, and even mood disturbances. If any of these sound relatable to you, you'll understand that&nbsp;bridging the protein gap becomes vital for our overall well-being.Natural vegetarian sources of protein: a balanced approach&nbsp;For vegetarians, embracing a wide variety of protein-rich plant foods can provide a robust amino acid profile. Legumes, such as lentils, chickpeas, and beans stand as remarkable sources of protein. Whole grains like quinoa and amaranth are also excellent contributors.&nbsp;One effective strategy to ensure the intake of all essential amino acids is through food pairing––combining complementary plant-based sources to create a balance of amino acids. For instance, consuming legumes with whole grains can result in a complete amino acid profile, akin to that of animal-based proteins. Here's an example: Rice and dal, anyone? Yes, this time-tested combination brings together lysine-rich lentils to complement the methionine and cysteine in rice, creating a complete amino acid profile in the meal.&nbsp;The role of clean protein powders&nbsp;While whole foods are the cornerstone of functional nutrition, there are instances when additional protein supplementation is beneficial, especially for individuals with higher protein requirements, such as athletes, or those who are often too busy to prioritise protein-rich whole foods. A&nbsp;high-quality protein powder can bridge the protein gap effectively.&nbsp;However, not all protein powders are created equal. Choosing clean protein powders that are free from artificial additives, preservatives, and sugars not only offers a complete amino acid profile but also nourishes the body without burdening it with chemicals. Look for sources like organic pea, rice, hemp, or quinoa protein.&nbsp;If you're looking to step up your protein intake in an easy, delicious way, Näck's&nbsp;Plant Protein Powder is the perfect solution. It's clean, lean and super versatile, lending itself beautifully to smoothies, shakes and more.&nbsp;In the journey toward optimal health, functional nutrition guides us to embrace a holistic approach, understanding how our dietary choices impact our overall well-being. For vegetarians, adequate protein intake and consuming a balanced amino acid profile helps the body thrive, and paves the way for a healthier, more vibrant life.

Plant Proteins are superior sources of protein. Näck Plant Protein has a complete EAA profile with pea and rice.

Unlocking the Power of Plant Proteins 

Understanding the power of complete plant proteins

Unlocking the Power of Plant Proteins

For vegetarians, optimising protein intake is an important step to better health, since plant-based diets may lack adequate protein. Let's explore the realm of protein for vegetarians, delving into amino acids and the vital role they play in our overall health.

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised by the body. It is composed of three amino acids: Arginine, Glycine, and Methionine.&nbsp;Creatine plays a crucial role in energy production, particularly during high-intensity, short-duration activities like weightlifting and sprinting. When taken as a supplement, it can enhance athletic performance and support muscle growth. Beyond physical benefits, Creatine Monohydrate has been documented to enhance short-term memory and improve cognitive performance, making it a well-rounded supplement for both body and mind.&nbsp;<h2>Who is it For?</h2>looking to improve their overall fitness and cognitive function.<h3>Athletes and Bodybuilders</h3>Creatine enhances athletic performance by providing a quick and efficient source of energy during high-intensity workouts. It improves the body's ability to rapidly produce ATP, enabling sustained high-intensity efforts. Creatine supplementation can significantly improve performance during activities like sprinting, weightlifting, and other explosive movements.Regular Creatine use increases muscle strength and endurance, allowing for longer and more intense training sessions. By enhancing the availability of ATP, creatine helps muscles work harder and recover faster. It boosts muscle capacity and power output, aiding in explosive movements and lifts. Additionally, creatine promotes the development of lean body mass, contributing to a more defined and toned physique. It reduces post-workout fatigue, helping you recover faster and maintain consistency in your training routine.<h3>Fitness Enthusiasts</h3>For those looking to improve their general fitness, creatine can provide an energy boost that enhances overall workout performance. It helps in sustaining high-intensity efforts, making workouts more effective and enjoyable.<h3>Individuals Seeking Cognitive Benefits</h3>Creatine also enhances cognitive performance by increasing the energy supply to brain cells, promoting mental focus, clarity, and decision-making during workouts and daily activities. It helps reduce mental fatigue, keeping you sharp and focused throughout your training sessions and maintaining cognitive performance even under stress. Additionally, creatine protects brain function and overall cognitive health.<h2>How It Works</h2>Creatine is stored in the muscles as creatine phosphate, which quickly regenerates ATP (adenosine triphosphate), the primary energy carrier in cells. During intense exercise, creatine phosphate donates its phosphate group to ADP (adenosine diphosphate), converting it back to ATP. This process rapidly replenishes ATP, providing a quick and efficient energy source for muscle contractions.By increasing the cellular pool of phosphocreatine, creatine supplementation accelerates the recycling of ADP into ATP, enhancing energy availability and promoting improvements in strength and power output. Micronised Creatine Monohydrate, which has been processed into smaller particles, improves solubility and absorption, making it mix more easily with liquids and be more readily absorbed by the body.<h2>What is Creatine Monohydrate?</h2>Creatine Monohydrate is the most common and extensively studied form of creatine used in supplements. It is composed of creatine bound to a water molecule, making it highly effective for increasing muscle creatine stores. This form is known for its effectiveness, and extensive research backing its benefits. Hence, Näck Creatine is composed of Creatine Monohydrate. What’s more? It is micronised for superior absorption and Informed Choice Certified making it one of the best creatine monohydrate in India.&nbsp;<h2>Dosage</h2>Creatine supplementation typically involves a loading phase followed by a maintenance phase:Loading Phase: 5 grams of creatine taken 4 times per day for the first 5-7 days. Maintenance Phase:&nbsp;3-5 grams per day thereafter.That said, it's not necessary to load Creatine. You can instead have a dose of 3-5g daily, without going through the loading phase.It is advisable to take creatine with a carbohydrate-rich meal to enhance absorption. Additionally, ensure adequate hydration while using creatine, as it increases water retention in muscle cells.&nbsp;

What is Creatine and who is it for. Understanding how micronised Creatine Monohydrate is a superior form of Creatine. 

Creatine 101: What is it and who is it for? 

What is Creatine and who is it for. Micronised Creatine Monohydrate is a superior form of Creatine. 

Whether you're an athlete, fitness enthusiast, bodybuilder, or just someone looking to improve cognitive function, Creatine can be a valuable addition to your supplement regimen.

Multivitamins were the first ever supplement made to bridge nutritional gaps in the diet. You’d be interested to know that vitamins were first discovered more than a century ago! The journey began in the early 20th century, a period marked by rudimentary understanding of diseases and nutrition. Prevailing thought attributed illness primarily to poor sanitation or unknown causes.The vitamin discovery was the ‘Aha!’ moment! Modern vitamin history began when scientists who were trying to find the root cause of certain diseases discovered that food contained more than three nutrients (carbs, protein, fats). Casimir Funk, coined the term “vitamine” in a 1912 scientific paper, and the word later became “vitamin.” It was found that intake of these vitamins is essential for vitality and overall body functionality.&nbsp;&nbsp;<h3>Recommended Dietary Allowances&nbsp;</h3>&nbsp;The World Health Organization recommends consuming 400 grams of fruits and vegetables daily. However, over 80% of Indians fall short, opening doors to chronic diseases. The per capita household vegetable and fruit intake was found to be 145 and 15 g, respectively, for rural India, and 155 and 29 g for urban India, as per&nbsp;the nation-wide NSSO Household Consumer Expenditure Survey 2011–2012. A significant portion of this intake came from energy-dense food items; potatoes and bananas for vegetable and fruit intake respectively.&nbsp;&nbsp;The situation is worsened by a 15% reduction in essential vitamins and minerals in food crops due to rising CO2 levels and soil sterilisation by pesticides.&nbsp;Multivitamins and mineral supplements have thus emerged as critical tools in the quest for holistic health and well-being, offering a pragmatic solution to meet the nutritional needs of a diverse and growing population. By bridging the nutritional gap, Multivitamins and Mineral supplements not only support optimal body functionality but also contribute significantly towards enhancing overall health amidst environmental and lifestyle challenges.&nbsp;&nbsp;<h3>Are All Multivitamins Same?</h3>&nbsp;When exploring the vast world of multivitamins, it becomes apparent that not all are created equal. Several key factors differentiate one multivitamin from another, affecting their efficacy and suitability for different individuals.&nbsp;&nbsp;<h3>Nutrients In Bioavailable Forms</h3>&nbsp;Bioavailability is a critical factor in the effectiveness of multivitamins. It refers to the proportion of a nutrient that is absorbed from the diet and used for normal body functions. Vitamins and minerals come in various chemical forms, some of which are more readily absorbed and utilised by the body than others. For instance, 5 Methyltetrahydrofolate is a more bioavailable form of Vitamin B9 rather than the commonly known Folic acid. When choosing a multivitamin, look for one that specifies its nutrients are in highly bioavailable forms.&nbsp;<h3>Competing Nutrients</h3>&nbsp;Certain vitamins and minerals can interfere with each other's absorption when taken together. This is known as nutrient competition. For example, calcium can hinder the absorption of iron, and&nbsp;Vitamin B12&nbsp;can interfere with Vitamin C absorption. An effective multivitamin is formulated in a way that minimises these antagonistic interactions, ensuring that you get the maximum benefit from each nutrient.&nbsp;&nbsp;<h3>RDA Value&nbsp;</h3>&nbsp;Recommended Dietary Allowances (RDA) are the levels of intake of essential nutrients that are considered to meet the nutritional needs of healthy individuals. A quality multivitamin should provide close to 100% of the daily values for most vitamins and minerals, ensuring you're getting an adequate but safe amount of each nutrient. However, it's important to note that RDAs can vary by age, sex, and life stage, so individual needs may vary.&nbsp;<h3>Essentials only - ditch the excess!&nbsp;</h3>&nbsp;A good multivitamin doesn't overdo it with excessive quantities of nutrients or unnecessary ingredients. It focuses on providing essential vitamins and minerals in the right proportions. More isn't always better when it comes to vitamins and minerals, as some can be harmful in high doses. Furthermore, avoid multivitamins with lots of fillers, additives, or artificial ingredients. The simpler and more focused on essential nutrients, the better.&nbsp;<h3>Dual Multivitamin and Minerals Formula For Superior Absorbency</h3>Pioneering a first-of-its-kind formulation in India, our nutraceutical experts dedicated over a year to craft the most effective multivitamin formulation with superior absorbency. It provides a broad spectrum of 25 essential nutrients in two complementary formulas.&nbsp; By separating the micronutrients that compete for absorption sites into morning and evening doses, it supports superior absorbency of each nutrient, so you get more of what you need, when you need it!&nbsp;&nbsp;With a selection of natural and active forms with beneficial quantities of each nutrient - we ensure a safe and effective Multivitamin &amp; Mineral supplement to support and promote your overall health and well-being.&nbsp;&nbsp;<h3>25 essential vitamins and minerals in our formulation&nbsp;</h3>&nbsp;Pro Vitamin A (from Beta Carotene )&nbsp;A fat-soluble vitamin that helps maintain eye health, and support immune function and wound healing.&nbsp;&nbsp;Vitamin B1 (as Thiamine Mononitrate)&nbsp;Vitamin B1 is essential for the functioning of the heart, muscles and nervous system. It is involved in producing energy, as well as synthesising DNA and RNA, the nucleic acids that carry our genetic material.&nbsp;&nbsp;Vitamin B2 (as Riboflavin-5 Phosphate, Na)Vitamin B2 helps produce red blood cells and metabolise toxins in the liver. and maintains healthy skin, eyes and nerves.&nbsp;&nbsp;Vitamin B3 (as Nicotinamide)Vitamin B3 plays a role in repairing DNA, keeping nerves healthy, and controlling cholesterol levels.&nbsp;&nbsp;Vitamin B5 (as Calcium D-Pantothenate)Used to make coenzyme A (CoA that helps enzymes to build and break down fatty acids as well as perform other metabolic functions, and energy production.&nbsp;&nbsp;&nbsp;Vitamin B6 (as Pyridoxyl-5 Phosphate)Vitamin B6 is involved in glycogen breakdown, nervous and immune system function, and the formation of neurotransmitters and steroid hormones. We use Pyridoxyl-5 Phosphate - the most active form of the vitamin.&nbsp;&nbsp;&nbsp;Vitamin B7 (as D-Biotin)Vitamin B7 is involved in energy production, as well as DNA replication and transcription. It&nbsp;supports hair, skin and nail health.&nbsp;&nbsp;Vitamin B9 (as 5 Methyltetrahydrofolate)Folate is important for cell growth and the production of DNA and red blood cells, helps to form new proteins and is also essential in foetal brain development. We use the active form&nbsp;5-MTHF instead of folic acid to prevent negative effects of unconverted folic acid in the peripheral circulation.&nbsp;&nbsp;Vitamin C (as Ascorbic Acid, from Acerola Cherry )Vitamin C also helps build collagen, keeps skin and joints healthy, boosts immunity, enhances the absorption of iron and produces neurotransmitters like serotonin that regulates mood and energy levels.&nbsp;&nbsp;Vitamin D3 (from Lichen)Vitamin D helps with calcium absorption, immune system function, and regulating glucose tolerance.&nbsp;&nbsp;&nbsp;Vitamin K2 (as MK7 Menaquinone)Vitamin K2 is involved in normal blood clotting and also plays a role in keeping bones healthy.&nbsp;&nbsp;Choline (as Choline Hydrogen Tartarate)It’s involved in building cell membranes and neurotransmitters (like acetylcholine, an essential neurotransmitter for muscle impulses). It may also help lower inflammation.&nbsp;&nbsp;Copper (as Copper Gluconate)Copper is an antioxidant and is also involved in energy production, collagen formation, and protein synthesis.&nbsp;&nbsp;Iodine (as Potassium Iodide)Iodine is essential for healthy thyroid function and the production of the thyroid hormones T₃ and T₄.&nbsp;&nbsp;Iron (as Ferrous Fumarate)Iron helps to form haemoglobin, red blood cells, and blood vessels. It’s essential for helping transport oxygen throughout the body and energy production in mitochondria.&nbsp;&nbsp;Magnesium (as Magnesium Hydroxide from SeaWater)Metabolises carbohydrates and fats, synthesising proteins and DNA, and helping to relax and repair muscles. It boosts heart health, bone strength, energy production in cells and regulations of neurotransmitters, which affect mood and mental health.&nbsp;&nbsp;&nbsp;Vitamin B12 (as Cyanocobalamin)Vitamin B12 is involved in DNA synthesis, and also helps to form and maintain healthy blood and nerve cells.&nbsp;Vitamin E (as D-AlphaTocopheryl, from Sunflower Seed)Vitamin E is a potent antioxidant, and is also involved in cell-to-cell communication.&nbsp;Boron (as Boron Proteonate)Boron from Boron Proteinate has impacts on several metabolic processes. It is widely used as a nutrient in supplements which gives beneficiary action in both arthritis and osteoarthritis.&nbsp;&nbsp;Calcium (as Calcium Carbonate from Seaweed)Calcium is the most common mineral in our body. It’s involved in muscle contraction, teeth and bone formation, and hormone secretion.&nbsp;Chromium (as Chromium Picolinate)Chromium plays an important role in glucose and fat metabolism and supports the role of insulin.&nbsp;&nbsp;Manganese (as Manganese Gluconate)Manganese is an antioxidant and is also involved in carbohydrate, amino acid, and cholesterol metabolism.&nbsp;Molybdenum (as Sodium Molybdate)Molybdenum plays a role in nutrient metabolism, as well as the breakdown of drugs and toxins.&nbsp;Selenium (as Selenomethionine)Selenium is an antioxidant, and also plays a role in thyroid hormone metabolism.&nbsp;Zinc (as Zinc Gluconate)Zinc is involved in growth and development, neurological function, reproduction, immunity, cell structure and function, and more.

Understanding the need for multivitamin supplements

The truth about Multivitamins: Do we really need them?

The most common supplement used globally and in India is the Multivitamin. We dare to ask why!

Bollywood’s most private superstar just made a rare public move, and it’s not on the silver screen. It’s in the debut <a href="https://www.youtube.com/watch?v=wCOBOdG_VZo">ad campaign for GABIT’s Smart Ring</a> — a next-gen wearable designed to help you track, act on, and improve your health, effortlessly. Built for people who want to sleep better, move more, recover faster, and take charge of their well-being, without adding another screen to their life – the GABIT Smart Ring is fast becoming the easiest way to start living healthier.The ad film launching this week across Instagram, YouTube, OTT platforms and more – brings humour, style, and a dose of real-life relatability to a category that’s often clinical or complicated. Ranbir Kapoor, known for keeping his personal life under wraps, opens up in this campaign in a way that is refreshingly authentic.Ranbir was a natural choice for this collaboration. He lives the lifestyle Gabit stands for — balanced, intentional, and focused on the fundamentals: fitness, nutrition, sleep, and stress. What also stands out is that Ranbir doesn’t endorse everything. He partners only with missions he truly connects with - making this collaboration not just credible, but meaningful. He has even been using the Gabit Smart Ring for the last 6 months.On why he joined GABIT, Ranbir says: "What I liked about GABIT is how effortless it makes staying healthy. No noise, no distractions. Just one smart ring that does it all - and looks good doing it."Gaurav Gupta, Founder of GABIT, says: "We’re building GABIT as more than just a product. It’s a movement - a shift in mindset. And with Ranbir Kapoor on board, we’re bringing this movement into every home across India — because good health should be accessible to everyone. We believe health should be simple, sustainable, and personalised – something you actually enjoy doing. We hope to inspire millions to take that first step towards better health — with the GABIT Smart Ring."Arpana Shahi, Founder of Gabit, added: "Health in India has always been reactive. Something we think about only when something goes wrong. With Ranbir on board, we’re changing that story. When someone like him champions rest, recovery, and everyday health, it normalizes a new kind of wellness culture – one that's proactive, preventive and here to stay."Launched in 2024, GABIT is a longevity-focused venture backed by $9.5 million in seed funding from Norwest Venture Partners, along with angel investors including Amit Agarwal, Deepinder Goyal, and Kunal Shah. What sets GABIT apart is its full-stack ecosystem designed to empower people to live healthier and longer.From the all-in-one Smart Ring that tracks sleep, activity, heart rate, recovery and more, to AI-powered tools like PEP – your personal health coach, to science-backed skincare and personalised fitness and nutrition plans - GABIT brings it all together to make health tech-powered, and deeply human.Whether you’re starting small or aiming big, GABIT’s ecosystem helps you build healthier habits across 4 interconnected pillars of health – fitness, food, sleep, stress — all in one place.Check it out:&nbsp;<a href="https://www.youtube.com/watch?v=wCOBOdG_VZo">https://www.youtube.com/watch?v=wCOBOdG_VZo</a>

Ranbir Kapoor teams up with Gabit to launch India’s coolest health wearable — the Smart Ring. Effortless health tracking meets star-powered inspiration.

Ranbir Kapoor x Gabit: The Coolest Health Collab of 2025

Gabit Just Dropped the Coolest Health Collab of the Year with Ranbir Kapoor

<h3>&nbsp;</h3><h2>What are heart rate zones?</h2>Heart Rate (HR) zones are an essential way to understand your exercise intensity and optimise your workouts. They are determined based on two key factors:<ol><li>Resting Heart Rate (RHR): Your heart rate when your body is at complete rest, and in a physically and mentally calm state, reflecting your overall heart health</li><li>Maximum Heart Rate (MHR): The highest heart rate you can achieve during vigorous physical activity</li></ol>As you exercise, your heart rate increases above your resting heart rate to supply oxygen more efficiently to your muscles. By monitoring your heart rate zones, you can fine-tune your workout intensity to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.&nbsp;<h2>Five heart rate zones</h2>Heart rate zones are divided into five distinct levels, each targeting different fitness goals and providing unique benefits.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337217763776158.png"></figure><h3>Zone 1</h3>Zone 1 helps in muscle recovery and reduces overall fatigue. It’s essential for warm-ups, recovery between intense workouts, and maintaining overall fitness. Spending time in this zone ensures your muscles stay active without over-exerting your heart.Range:&nbsp;50%-60% of MHR<h3>Zone 2</h3>This zone is excellent for longer workouts focused on burning fat. If your goal is weight loss or building aerobic endurance, Zone 2 is where you’ll see the best results. Your body will primarily burn fat for energy in this zone.Range:&nbsp;60%-70% of MHR<h3>Zone 3</h3>Exercising in this zone helps improve aerobic fitness, increases stamina, and strengthens the cardiovascular system. It’s a sweet spot for those aiming to enhance overall cardiovascular health.Range:&nbsp;70%-80% of MHR<h3>Zone 4</h3>This zone helps improve cardiovascular endurance and increase calorie burn. It’s effective for increasing speed and enhancing overall fitness.Range:&nbsp;80%-90% of MHR<h3>Zone 5</h3>This is the highest intensity zone where you push your limits, but workouts in this zone should be sustained for short periods due to the intensity involved. This zone is beneficial for interval training and high-intensity workouts.Range:&nbsp;90%-100% of MHR<h3>&nbsp;</h3><h2>How to calculate your maximum heart rate?</h2>The most accurate way to determine your maximum heart rate (MHR) is through a clinical VO2 max test, but a simple estimation can also be done by subtracting your age from 220.For example, if you are 30 years old, your MHR would be 220 – 30 which equals 190, and the corresponding HR zones would be:&nbsp;<ul><li>Zone 1:&nbsp;95-114 bpm</li><li>Zone 2:&nbsp;114-133 bpm</li><li>Zone 3:&nbsp;133-152 bpm</li><li>Zone 4:&nbsp;152-171 bpm</li><li>Zone 5:&nbsp;171-190 bpm</li></ul><h3>&nbsp;</h3><h2>Which HR zones should you target?</h2>With the Gabit Smart Ring, you can now view your heart rate zones in real time during workouts. Each zone aligns with a different fitness objective, allowing you to adjust your workout intensity and achieve your desired results. Whether you're aiming to burn calories, improve endurance, or recover after a tough workout, monitoring your HR zones helps you stay on track.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337199585159589.png"></figure>Switching between zones can also lead to greater oxygen consumption, pushing your body to burn more calories and fat for energy. A well-rounded fitness plan balances time spent in each zone to maximize overall health and performance.&nbsp;<h2>Important caveats</h2>While the Gabit Smart Ring and app provide a convenient way to monitor and track your heart rate zones, it’s essential to remember that these estimates aren’t as precise as lab tests.Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals.

Mastering Your Workouts: Understanding Heart Rate Zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.

Mastering your workouts: Understanding heart rate zones

<h2>&nbsp;</h2><h2>What is VO2 Max?</h2>VO2 max is the&nbsp;ultimate measure of your body's performance and efficiency. It is a measure of the maximum effectiveness with which your heart, lungs, &amp; muscles use oxygen during exercise. A higher VO2 max indicates your body’s ability to use oxygen more effectively, boosting your workout efficiency.VO2 max is measured in milliliters of oxygen per minute per kilogram of body weight (ml/kg/min). Typically, values between 35-45 (ml/kg/min) for males and 30-40 (ml/kg/min) for females are considered good, but these numbers can vary significantly based on age, gender, and even altitude.&nbsp;<h2>&nbsp;</h2><h2>Why tracking VO2 Max matters?</h2>VO2 max is more than just a performance indicator for athletes; it’s a window into your overall health and longevity. A higher VO2 max is associated with better cardiovascular health, while a low VO2 max could signal an increased risk of heart disease, mental health issues, poor sleep quality, and even early mortality.&nbsp;Regular tracking of VO2 max helps you understand how your body is functioning and can serve as a guide to improving your health.<h2>&nbsp;</h2><h2>How is VO2 max measured?</h2>There are two main ways to measure VO2 max:<h3>Lab test</h3>The clinical method involves a Cardiopulmonary Exercise Test (CPX test), typically performed on a treadmill or cycle. However, this method is not for everyone - it is expensive, time-consuming, and requires extreme physical effort.<h3>Field test</h3>A more affordable and accessible approach involves exercising at a lower intensity, where heart rate is continuously monitored to estimate VO2 max. This test is more practical for everyday fitness enthusiasts.<h2>&nbsp;</h2><h2>Measuring VO2 Max with the Gabit Smart Ring</h2>The Gabit Smart Ring brings VO2 max tracking right to your fingertips with a simple, guided, on-demand field test. In just 10 minutes, users can get an accurate estimate of their VO2 max, providing valuable insights into their cardiovascular fitness.&nbsp;Here’s how you can take the VO2 max test with Gabit:<ol><li>Scroll to the Vitals section of the Smart Ring screen</li><li>Tap ‘Check now’ under VO2 max</li><li>Follow the on-screen instructions and tap ‘Start the test’</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323024006114117.png"></figure>The test is broken down into two parts:<ol><li>Warm-up&nbsp;(2 mins): Start with a light jog to gradually elevate your heart rate</li><li>VO2 max test&nbsp;(8 mins): Maintain a steady pace to keep your heart rate above the testing threshold</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323004144282291.png"></figure>After the test, you will be shown your VO2 max scorecard and trend. Analyse your performance and use the insights to improve your cardiovascular health.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302287492623.png"></figure><h3>Important tips to note</h3><ul><li>Keep your phone active: Ensure your phone screen remains active to follow the prompts.</li><li>Choose a safe environment: Perform the test in a safe environment, like a running track or treadmill.</li><li>Consult your doctor: If you have any prior medical conditions that might be impacted by intense exercise.</li></ul><h2>&nbsp;</h2><h2>VO2 Max calculation during workouts</h2>If you prefer not to take the dedicated VO2 max test, the Smart Ring automatically calculates your VO2 max during workouts, as long as it receives sufficient heart rate data. This seamless integration allows you to monitor your cardiovascular health without interrupting your workout flow.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302196507909.png"></figure><h2>&nbsp;</h2><h2>How to improve your VO2 max?</h2>Improving your VO2 max is essential for boosting your cardiovascular health and overall fitness. Here are three effective ways to elevate your VO2 max:<h3>Engage in High-Intensity Interval Training (HIIT)</h3>HIIT workouts are one of the most effective ways to increase VO2 max by pushing your cardiovascular system to its limits. A common HIIT routine involves sprinting for 30 seconds, followed by 1-2 minutes of walking or slow jogging. Repeat this for 20-30 minutes to see significant improvements over time.<h3>Incorporate endurance training</h3>Long, moderate-intensity activities such as running, cycling, or swimming also help to improve VO2 max gradually. Aim for 3-5 sessions of endurance-based workouts per week to enhance your body’s oxygen efficiency.<h3>Maintain a consistent workout routine</h3>Consistency is key to improving VO2 max. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Whether through structured workouts or everyday activities, keeping active helps sustain and improve cardiovascular performance.<h2>&nbsp;</h2><h2>Important considerations</h2>While the Gabit Smart Ring offers a convenient and accessible way to measure VO2 max, it is not as precise as a clinical lab test.&nbsp;Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.

Understand everything about VO2 max — the ultimate measure of your body's performance and efficiency.

Unlocking your Cardiovascular Health: Understanding VO2 Max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and overall cardiovascular health. Regularly tracking VO2 max can reveal potential risks related to heart disease, mental health, and longevity.

Unlocking your cardiovascular health: Understanding VO2 max

In order to assist your body's healing process during the massive physical and mental changes that occur during the postpartum period, it is essential to maintain a healthy diet. Your body experiences severe stress and nutritional depletion throughout pregnancy and childbirth, so it's critical to restock vital vitamins, minerals, and energy reserves.&nbsp;You may enhance general postpartum recovery, encourage healing, increase energy levels, support breastfeeding, and make thoughtful food choices by concentrating on a well-balanced diet.<h2>Importance of postpartum nutrition for mother's recovery</h2>A mother's recuperation following childbirth is greatly influenced by her&nbsp;postpartum food. This is the reason it's crucial:Restoring nutritional reserves: A woman's nutritional reserves, which include vital vitamins and minerals like iron, calcium, and folate, can be severely depleted during pregnancy and delivery. Sufficient nourishment after giving birth aids in restocking these reserves, promoting general well-being and recuperation.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/094d4fbd-3bae-4af5-8368-6f658618a273/42ded510-b640-44ba-b59a-4958dbeae684.jpg" alt="know about postpartum nutrition"></figure>Supporting healing: Giving birth is a strenuous physical procedure that carries a risk of bleeding and tissue injury. A healthy diet gives the mother the building blocks she needs to heal her wounds and restore her tissue, hastening her recuperation and lowering her chance of problems.Energy levels: Recovering from delivery and adapting to the responsibilities of caring for a newborn can be taxing during the postpartum period. Foods high in nutrients provide you the energy you need to satisfy these demands and keep from getting tired.Mood regulation: Hormonal shifts that occur both during and after pregnancy might have an influence on mental well-being. Foods high in nutrients, especially those high in omega-3 fatty acids and B vitamins, can improve mental health and mood regulation while lowering the risk of postpartum depression and anxiety.<h2>Best foods for postpartum recovery</h2>Numerous meals can aid in the healing process and postpartum recovery by offering vital nutrients. Here are a few of the greatest&nbsp;postpartum food for mother to eat after giving birth:Lean protein: After giving birth, muscle healing and tissue regeneration depend heavily on protein. Choose lean sources such tofu, beans, lentils, fish, poultry, and eggs.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/094d4fbd-3bae-4af5-8368-6f658618a273/f54b85d0-805c-48e5-81b2-f33f9f921ed9.jpg" alt="know about postpartum nutrition"></figure>Iron-rich foods:&nbsp;Iron deficiency and blood loss can result during childbirth. To restore iron levels and avoid fatigue, include foods high in iron, such as lean red meat, chicken, fish, beans, lentils, fortified cereals, spinach, and dried fruits.Calcium: Especially for nursing moms, calcium is crucial for healthy bones. Add dairy products (milk, yoghurt, cheese), plant-based milk substitutes that have been fortified, and leafy greens (kale, collard greens).Good fats: The endocrine system and the brain both benefit from omega-3 fatty acids. Include foods like avocados, walnuts, chia seeds, flaxseeds, and fatty fish (sardines, salmon, etc.).<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/cc69bc17-848a-4404-ab9a-d3e2bc4b7114/3d6f70e7-4b02-4e9b-8416-3033e990b553.jpg" alt="know about postpartum nutrition"></figure><h2>Postpartum nutrition guidelines</h2>Postpartum nutrition recommendations might change based on a number of variables, including food choices, cultural customs, breastfeeding status, and individual health. Nonetheless, keep the following broad recommendations for&nbsp;postpartum food in mind:Hydration: To keep hydrated, sip lots of water throughout the day.Well-balanced diet: Consume a range of foods high in nutrients from every food category.Iron-rich foods: To replace iron, consume leafy greens, beans, lentils, and lean meats.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/094d4fbd-3bae-4af5-8368-6f658618a273/bdee21f2-08c5-4b07-9974-9af93a212740.jpg" alt="know about postpartum nutrition"></figure>Omega-3 fatty acids: For brain health, eat foods high in fatty fish, flaxseeds, and walnuts.Calcium:&nbsp;For healthy bones, include dairy, fortified plant-based substitutes, and leafy greens.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/cc69bc17-848a-4404-ab9a-d3e2bc4b7114/125a7540-bec4-42fc-9eb6-e23dbf1096df.jpg" alt="know about postpartum nutrition"></figure><h2>Foods to avoid or limit postpartum</h2>Here are some quick tips on foods to restrict or avoid after giving birth:1.&nbsp;Caffeine: Limit use to prevent dehydration and sleep patterns disruption.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/8e9d8bc9-5b89-4016-ad0f-96926c9e4656/c089aaa9-9451-44e8-84c4-54d195e3940a.jpg" alt="know about postpartum nutrition"></figure>2.&nbsp;Alcohol: If you are not nursing, restrict your consumption of alcohol and avoid it altogether.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/8e9d8bc9-5b89-4016-ad0f-96926c9e4656/beac7422-d532-44e9-a3c8-03805d3c3be3.jpg" alt="know about postpartum nutrition"></figure>3.&nbsp;High-mercury seafood: Steer clear of shark and swordfish, among other high-mercury seafood.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/8e9d8bc9-5b89-4016-ad0f-96926c9e4656/be1e3038-d917-4145-b1f0-d9fc2e3c40a8.jpg" alt="know about postpartum nutrition"></figure>4.&nbsp;Uncooked or undercooked foods: Steer clear of raw meats, eggs, and shellfish to avoid contracting foodborne diseases.5.&nbsp;Spicy foods:&nbsp;Reduce consumption if they aggravate the digestive tract or create pain.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/cc69bc17-848a-4404-ab9a-d3e2bc4b7114/9db4d95e-798f-4ad7-b522-65da15add91d.jpg" alt="know about postpartum nutrition"></figure><h2>Conclusion</h2>The postpartum food is a trip with ups and downs, challenges and delights. As you go out on your journey, never forget how important it is to take care of your body and spirit. As you negotiate the complexities of early motherhood, embrace the power of nutrient-dense meals, drink lots of water, and give self-care first priority.&nbsp;<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/094d4fbd-3bae-4af5-8368-6f658618a273/cbbe392b-1d0b-4c87-8807-05970d0d63c1.jpg" alt="know about postpartum nutrition"></figure>You may create a dynamic and resilient&nbsp;postpartum nutrition that ensures your well-being and the well-being of your darling little one by listening to your body's demands and getting help when you need it.<h2>Frequently Asked Questions</h2><h3>What are the best foods to eat postpartum for breastfeeding mothers?</h3>To aid with postpartum recuperation and nursing, choose meals high in minerals such as iron, calcium, protein, and healthy fats. Incorporate sources into your diet, such as fish, poultry, dairy, leafy greens, nuts, seeds, and whole grains. You can keep hydrated and ensure that you are getting enough vitamins and minerals by including a lot of fruits and vegetables in your diet.<h3>How can I ensure I'm getting enough nutrients while breastfeeding?</h3>Make an effort to eat a varied range of nutrient-dense foods, such as fruits, vegetables, whole grains, lean meats, and healthy fats, as part of a balanced diet. Because nursing might increase your fluid demands, stay hydrated throughout the day by drinking lots of water. To fill up any possible dietary shortfalls, think about taking a prenatal vitamin or a particular postnatal supplement that has been prescribed by your healthcare professional.<figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/14-06-2024/cc69bc17-848a-4404-ab9a-d3e2bc4b7114/2ddd4d2a-7084-480d-af54-e3b6fa3790b1.jpg" alt="know about postpartum nutrition"></figure><h3>Are there specific foods that aid in postpartum healing and recovery?</h3>Foods rich in nutrients like protein, iron, calcium, and vitamin C can aid in postpartum healing and recovery. Incorporate sources such as lean meats, fish, dairy, leafy greens, fruits, and whole grains into your diet. Additionally, foods high in omega-3 fatty acids, like salmon and flaxseeds, can help reduce inflammation and support tissue repair.<h3>How soon after giving birth should I start focusing on postpartum nutrition?</h3>After giving delivery, you may begin concentrating on&nbsp;postpartum food right away since your body needs nutrients for healing and nursing. In order to promote recovery and give you the energy you need to care for your infant, try to eat a balanced diet that is high in nutrient-rich foods. A licensed dietician or healthcare professional can help you customise your nutrition plan to meet your unique needs and situation.<h3>Are there any foods I should avoid while breastfeeding?</h3>Limiting caffeine intake during breastfeeding is typically suggested since it might alter your baby's sleep habits and irritability and pass into breast milk. Additionally, some newborns may experience discomfort from particular meals, such as spicy foods, veggies that induce gas (like cabbage or broccoli), and foods that are allergic (like peanuts or shellfish). It is thus recommended to watch your baby's reactions and modify your diet accordingly. Overall, it's critical for your health and the health of your unborn child to eat a balanced diet rich in fruits, vegetables, lean meats, and whole grains.

Learn how a postpartum food plays a critical role in promoting breastfeeding and healing. Examine nutrient- and food-rich options for postpartum recovery and good health.

Nourishing Your Body After Birth: Essential Postpartum Nutrition Guide

Nourishing your body after birth: Essential postpartum nutrition guide

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