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Hey there, I'm your face's new BFF (Best Facewash Forever). When you come home after a long day, I'll be there to cleanse away your worries. I will be there for you when times get murky. I'll go pore to pore, unclogging them, washing away the day's drama. In the morning, I'll be your first self care step, having you foaming with energy, all ready to face the world!

Don't worry, I have all the qualifications needed to be your partner-in-grime. I come with Niacinamide & Hyaluronic Acid (naam toh suna hoga?). They are my buddies that help me improve your skin radiance and deeply hydrate your skin. I'm also packed with superfood Acai berry, firming skin and reducing depigmentation. And of course, without prebiotics and probiotics, I would be just like any other face wash, not caring about balancing your skin microbiomes & strengthening your skin barrier. So, I come loaded with them too!

When you click on 'Buy Now', you're pressing the refresh button on your skin!

Reset your skin’s metabolism with your skin’s new BFF Cleanses, hydrates, boosts radiance, soothes, balances skin microbiome, strengthens skin barrier

Gabit Niacinamide & Hyaluronic Acid Face Wash | Hydrates skin

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash

Hello, I'm Gabit's 100% Mineral Sunscreen, with SPF 50+ and PA++++ . I'm a full-time sun-blocker and skin rejuvenator. With a phD in Defense Against the Sun Arts and a master's degree in enhancing your skin barrier, I'm your Ultimate Skin Armour. But, don't mistake me for your average mineral sunscreens. Even though I'm made of 100% mineral sun filters, I blend into your skin leaving no white cast!

And not just that, I'm a multitasker too. I tick all the boxes and more! I'm packed with Superfoods like Indian gooseberry, Indian winter cherry and Oats to boost radiance, increase collagen production, reduce skin pigmentation and control breakouts. Plus, hydration is my favourite hobby. With a perfect blend of Prebiotic, Probiotic and Vitamin E, I moisturise, balance skin microbiome and strengthen skin barrier too!

Imagine, a sunscreen and a luxury skincare spa had a baby – yep, that's basically me.

Protects from blue light, pollution, antioxidants & broad spectrum. No white cast, No silicones, No PEG, No chemical filters Delivers results, yet gentle!

Gabit 100% Mineral Sunscreen with SPF 50+ & PA++++

1 unit of 50ml Gabit 100% Mineral Sunscreen

I'm not just any serum; I'm the 5% Azelaic Acid Serum, aka the James Bond of skincare. How? Well, 'cause I do it all, with style! Need to unclog those pesky pores and tame those unruly breakouts? Want that Insta-worthy, radiant skin tone? Acne scars causing you distress? Skin needs deep hydration? I got you. I'm here to make social media filters feel almost unnecessary!

But wait, there's more. I come equipped with the superpowers of green tea, the ultimate superfood, and antimicrobial goodness to keep your skin in check.  And with prebiotics and probiotics, I'm all about balancing that skin microbiome and strengthening that skin barrier too.  So, if you're looking for the MVP of serums, look no further!

Achieve clear skin and control breakouts | Azelaic, Salicylic, Mandelic Acid & Green Tea. Unclog pores, reduces inflammation, acne marks & excess oil

Gabit 5% Azelaic Acid Face Serum | Reduces breakouts & acne marks

1 unit of 30ml Gabit 5% Azelaic Acid Face Serum

I'm Gabit's 8% Vitamin C Serum, your all-in-one army that protects your skin from pigmentation and conquers radiance. You can’t compare me to other Vitamin C serums. Why? Well, because my radiant spirit is unlike any other. With Alpha Arbutin for brightening, Ferulic Acid to deal with pigmentation, and Hyaluronic Acid for the ultimate hydration party, I'm here to provide your skin with holistic pampering!

I'm packed with superfood Centella Asiatica and ProVitamin B5 goodness, ready to heal those skin troubles from their very roots. And I'm equipped with the perfect blend of prebiotics and probiotics to balance your skin microbiome and strengthen your skin barrier. Dark spots? Uneven skin tone? Beware of me!

Achieve brighter, smoother, and healthier skin. Boosts radiance, reduces pigmentation, brightens skin, reduces fine lines, deeply hydrates

Gabit 8% Vitamin C Face Serum with Alpha Arbutin | Brightens

1 unit of 30ml Gabit 8% Vitamin C Face Serum

Hi there! I am Multi-Peptide & Resveratrol Face Serum. Are you a good friend? Well, I am. I am that friend you can always depend on. I not only reduce visible signs of ageing like wrinkles and fine lines but also strengthen the skin barrier. And while I am at it, I also nourish and hydrate skin from within.

If you are on the younger side, you’d be happy to know that I am brilliant at preventing premature ageing, boosting collagen, plumping up your skin and keeping it safe from environmental stressors. All round worker, if you may. 

So, how exactly do I manage to do all of these? Well, the credit goes to my key ingredients. The Peptide duo of Acetyl Hexapeptide-8 and Tetrapeptide-21 are simply amazing: the former firms your skin, preventing further skin deformation while the latter repairs skin and improves skin elasticity, helping skin return to its original position.

Oh, before I forget to mention, I am infused with antioxidants too – Resveratrol to prevent skin ageing and pigmentation; Vitamin C & Acetyl Glucosamine to brighten and nourish your skin from within

Speaking of which, I also feature hydration experts like Hyaluronic Acid, Ectoin, ProVitamin B5, Allantoin. It’s infused with the goodness of superfood Chamomile to soothe and calm your skin, along with the right mix of Prebiotics and Probiotics to strengthen your skin barrier. 

Can’t wait to amaze you!

Pro-ageing serum with Peptides, Resveratrol, Vitamin C, Hyaluronic. Reduces fine lines & wrinkles, boosts collagen and reduces pigmentation

Gabit Multi-Peptide & Resveratrol Face Serum | Reduces fine lines

1 unit of 30ml Gabit Multi-Peptide & Resveratrol Face Serum

I'm Gabit's Ceramide & Hyaluronic Acid Face Moisturiser, and here's the lowdown on why I'm your skin's front cheerleader! I'm loaded with Ceramides that lock in moisture. I've got Hyaluronic Acid to deeply hydrate, plus Niacinamide to brighten your skin from within. And antioxidants? Well, I pack a punch! Vitamins C & E.

Inulin, Trehalose, Bifida Ferment - all my prebiotics and probiotics work to strengthen your skin barrier, balance its microbiome, and boost radiance.

So,  say goodbye to boring moisturisers and hello to your skin's new adventure cheerleader with pro moisturisers Superfood Oats, Trehalose, Betaine, and Acetyl Glucosamine. 

Gabit's Ceramide & Hyaluronic Acid Face Moisturiser – because your skin deserves nothing but the absolute best!

Say goodbye to dry, rough, and dull skin. Oil free & lightweight. Deeply hydrates, boosts radiance, evens skin tone, improves skin microbiome & barrier

Gabit Ceramide & Hyaluronic Face Moisturiser | Deeply hydrates

1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser

I'm Gabit's 20% Vitamin C Face Serum, and I'm here to vanquish pigmentation and uneven skin tone from your lives! But, don't mistake me for just another serum, I'm like a secret agent armed with the power of superfood CiCa, ready to unveil the natural radiance hidden beneath.

And that's not all! With Hyaluronic and Ferulic Acid, I hydrate your skin from the depths and keep ageing at bay. And the best part? I do it all while keeping the vibes soothing and calm. I consist of a perfect blend of prebiotic and probiotic components which work tirelessly to balance your skin microbiome and strengthen your skin barrier. Basically, it's like I'm running a spa for your skin, 24*7!

Improve your skin texture and radiance with Vitamin C, Hyaluronic & Ferulic. Brightens skin, reduces pigmentation, reduces fine lines and wrinkles

Gabit 20% Vitamin C Face Serum with Hyaluronic | Boosts radiance

1 unit of 30ml Gabit 20% Vitamin C Face Serum

Ever heard of a face wash that's not just about cleansing? Well, allow me to introduce myself! I'm Gabit's Salicylic Acid Face Wash, and I'm here to give your skin the VIP treatment. Sure, I do the standard stuff – gently exfoliate and cleanse those pores. But guess what?  I'm loaded with Green Tea, ProVitamin B5 and Zinc PCA. So, I hydrate, protect, repair, and leave your skin with a soothing sensation that's practically spa-level.

And my perfect blend of prebiotic and probiotic components that will balance your skin's microbiome and enhance your skin barrier. So, while others might think washing your face is a chore, I'm here to make it a full-blown skincare routine!

Say goodbye to acne troubles and excess oil. Reduces breakouts & marks, deeply cleanses, controls oil Infused with Green Tea, Cinnamon Bark & Zinc PCA

Gabit Salicylic Acid Face Wash | Deeply cleanses, Controls oil

1 unit of 100ml Gabit Salicylic Acid Face Wash

I'm Gabit's Salicylic & Green Tea Face Moisturiser, and I'm here to remove acne and oily skin problems from your life. Think of me as the skincare magic potion — here to repair, protect, and make your skin radiant like never before. I’ve got Salicylic Acid, Green Tea, and Resveratrol to unclog pesky pores, make oiliness disappear, and keep your skin youthful forever.

Now, meet my sidekicks — Niacinamide to cast a brightening charm and Zinc PCA to ward off inflammation and redness. Not just that, I’ve got Cica, Mulberry, Japanese Camellia, Apple — the superfoods combo with the power to calm and soothe your skin like a gentle spell. And with my perfect combo of Ceramides, Oats, Trehalose, Betaine, and Acetyl Glucosamine, I lock in the hydration like a pro. I’ve also got Prebiotics and Probiotics to strengthen the skin's barrier and balance its microbiome.

So, prepare to be spellbound by a moisturiser that’s as magical as they get.

Say goodbye to acne troubles. Salicylic, Green Tea, Niacinamide & Resveratol - your ticket to clearer, healthier skin. Reduces breakouts & acne marks

Gabit Salicylic & Green Tea Face Moisturiser | Controls acne

1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser

<h3>&nbsp;</h3><h2>What are heart rate zones?</h2><p>Heart Rate (HR) zones are an essential way to understand your exercise intensity and optimise your workouts. They are determined based on two key factors:</p><ol><li><strong>Resting Heart Rate (RHR):</strong> Your heart rate when your body is at complete rest, and in a physically and mentally calm state, reflecting your overall heart health</li><li><strong>Maximum Heart Rate (MHR):</strong> The highest heart rate you can achieve during vigorous physical activity</li></ol><p>As you exercise, your heart rate increases above your resting heart rate to supply oxygen more efficiently to your muscles. By monitoring your heart rate zones, you can fine-tune your workout intensity to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.</p><p>&nbsp;</p><h2>Five heart rate zones</h2><p>Heart rate zones are divided into five distinct levels, each targeting different fitness goals and providing unique benefits.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337217763776158.png"></figure><h3>Zone 1</h3><p>Zone 1 helps in muscle recovery and reduces overall fatigue. It’s essential for warm-ups, recovery between intense workouts, and maintaining overall fitness. Spending time in this zone ensures your muscles stay active without over-exerting your heart.</p><p><strong>Range:</strong>&nbsp;<i>50%-60% of MHR</i></p><h3>Zone 2</h3><p>This zone is excellent for longer workouts focused on burning fat. If your goal is weight loss or building aerobic endurance, Zone 2 is where you’ll see the best results. Your body will primarily burn fat for energy in this zone.</p><p><strong>Range:</strong>&nbsp;<i>60%-70% of MHR</i></p><h3>Zone 3</h3><p>Exercising in this zone helps improve aerobic fitness, increases stamina, and strengthens the cardiovascular system. It’s a sweet spot for those aiming to enhance overall cardiovascular health.</p><p><strong>Range:</strong>&nbsp;<i>70%-80% of MHR</i></p><h3>Zone 4</h3><p>This zone helps improve cardiovascular endurance and increase calorie burn. It’s effective for increasing speed and enhancing overall fitness.</p><p><strong>Range:</strong>&nbsp;<i>80%-90% of MHR</i></p><h3>Zone 5</h3><p>This is the highest intensity zone where you push your limits, but workouts in this zone should be sustained for short periods due to the intensity involved. This zone is beneficial for interval training and high-intensity workouts.</p><p><strong>Range:</strong>&nbsp;<i>90%-100% of MHR</i></p><h3>&nbsp;</h3><h2>How to calculate your maximum heart rate?</h2><p>The most accurate way to determine your maximum heart rate (MHR) is through a clinical VO2 max test, but a simple estimation can also be done by subtracting your age from 220.</p><p>For example, if you are 30 years old, your MHR would be 220 – 30 which equals 190, and the corresponding HR zones would be:&nbsp;</p><ul><li><strong>Zone 1:</strong>&nbsp;95-114 bpm</li><li><strong>Zone 2:</strong>&nbsp;114-133 bpm</li><li><strong>Zone 3:</strong>&nbsp;133-152 bpm</li><li><strong>Zone 4:</strong>&nbsp;152-171 bpm</li><li><strong>Zone 5:</strong>&nbsp;171-190 bpm</li></ul><h3>&nbsp;</h3><h2>Which HR zones should you target?</h2><p>With the Gabit Smart Ring, you can now view your heart rate zones in real time during workouts. Each zone aligns with a different fitness objective, allowing you to adjust your workout intensity and achieve your desired results. Whether you're aiming to burn calories, improve endurance, or recover after a tough workout, monitoring your HR zones helps you stay on track.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337199585159589.png"></figure><p>Switching between zones can also lead to greater oxygen consumption, pushing your body to burn more calories and fat for energy. A well-rounded fitness plan balances time spent in each zone to maximize overall health and performance.</p><p>&nbsp;</p><h2>Important caveats</h2><p>While the Gabit Smart Ring and app provide a convenient way to monitor and track your heart rate zones, it’s essential to remember that these estimates aren’t as precise as lab tests.</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals.

Mastering Your Workouts: Understanding Heart Rate Zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.

Mastering your workouts: Understanding heart rate zones

<h2>&nbsp;</h2><h2>What is VO2 Max?</h2><p>VO2 max is the&nbsp;<i><strong>ultimate measure of your body's performance and efficiency</strong></i>. It is a measure of the maximum effectiveness with which your heart, lungs, &amp; muscles use oxygen during exercise. A higher VO2 max indicates your body’s ability to use oxygen more effectively, boosting your workout efficiency.</p><p>VO2 max is measured in milliliters of oxygen per minute per kilogram of body weight (ml/kg/min). Typically, values between 35-45 (ml/kg/min) for males and 30-40 (ml/kg/min) for females are considered good, but these numbers can vary significantly based on age, gender, and even altitude.&nbsp;</p><h2>&nbsp;</h2><h2>Why tracking VO2 Max matters?</h2><p>VO2 max is more than just a performance indicator for athletes; it’s a window into your overall health and longevity. A higher VO2 max is associated with better cardiovascular health, while a low VO2 max could signal an increased risk of heart disease, mental health issues, poor sleep quality, and even early mortality.&nbsp;</p><p>Regular tracking of VO2 max helps you understand how your body is functioning and can serve as a guide to improving your health.</p><h2>&nbsp;</h2><h2>How is VO2 max measured?</h2><p>There are two main ways to measure VO2 max:</p><h3>Lab test</h3><p>The clinical method involves a Cardiopulmonary Exercise Test (CPX test), typically performed on a treadmill or cycle. However, this method is not for everyone - it is expensive, time-consuming, and requires extreme physical effort.</p><h3>Field test</h3><p>A more affordable and accessible approach involves exercising at a lower intensity, where heart rate is continuously monitored to estimate VO2 max. This test is more practical for everyday fitness enthusiasts.</p><h2>&nbsp;</h2><h2>Measuring VO2 Max with the Gabit Smart Ring</h2><p>The Gabit Smart Ring brings VO2 max tracking right to your fingertips with a simple, guided, on-demand field test. In just 10 minutes, users can get an accurate estimate of their VO2 max, providing valuable insights into their cardiovascular fitness.&nbsp;</p><p>Here’s how you can take the VO2 max test with Gabit:</p><ol><li>Scroll to the Vitals section of the Smart Ring screen</li><li>Tap ‘Check now’ under VO2 max</li><li>Follow the on-screen instructions and tap ‘Start the test’</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323024006114117.png"></figure><p>The test is broken down into two parts:</p><ol><li><strong>Warm-up&nbsp;(2 mins): </strong>Start with a light jog to gradually elevate your heart rate</li><li><strong>VO2 max test&nbsp;(8 mins):</strong> Maintain a steady pace to keep your heart rate above the testing threshold</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323004144282291.png"></figure><p>After the test, you will be shown your VO2 max scorecard and trend. Analyse your performance and use the insights to improve your cardiovascular health.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302287492623.png"></figure><h3>Important tips to note</h3><ul><li><strong>Keep your phone active:</strong> Ensure your phone screen remains active to follow the prompts.</li><li><strong>Choose a safe environment:</strong> Perform the test in a safe environment, like a running track or treadmill.</li><li><strong>Consult your doctor:</strong> If you have any prior medical conditions that might be impacted by intense exercise.</li></ul><h2>&nbsp;</h2><h2>VO2 Max calculation during workouts</h2><p>If you prefer not to take the dedicated VO2 max test, the Smart Ring automatically calculates your VO2 max during workouts, as long as it receives sufficient heart rate data. This seamless integration allows you to monitor your cardiovascular health without interrupting your workout flow.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302196507909.png"></figure><h2>&nbsp;</h2><h2>How to improve your VO2 max?</h2><p>Improving your VO2 max is essential for boosting your cardiovascular health and overall fitness. Here are three effective ways to elevate your VO2 max:</p><h3>Engage in High-Intensity Interval Training (HIIT)</h3><p>HIIT workouts are one of the most effective ways to increase VO2 max by pushing your cardiovascular system to its limits. A common HIIT routine involves sprinting for 30 seconds, followed by 1-2 minutes of walking or slow jogging. Repeat this for 20-30 minutes to see significant improvements over time.</p><h3>Incorporate endurance training</h3><p>Long, moderate-intensity activities such as running, cycling, or swimming also help to improve VO2 max gradually. Aim for 3-5 sessions of endurance-based workouts per week to enhance your body’s oxygen efficiency.</p><h3>Maintain a consistent workout routine</h3><p>Consistency is key to improving VO2 max. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Whether through structured workouts or everyday activities, keeping active helps sustain and improve cardiovascular performance.</p><h2>&nbsp;</h2><h2>Important considerations</h2><p>While the Gabit Smart Ring offers a convenient and accessible way to measure VO2 max, it is not as precise as a clinical lab test.&nbsp;</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

Understand everything about VO2 max — the ultimate measure of your body's performance and efficiency.

Unlocking your Cardiovascular Health: Understanding VO2 Max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and overall cardiovascular health. Regularly tracking VO2 max can reveal potential risks related to heart disease, mental health, and longevity.

Gabit Smart Ring

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Gabit CGM

Gabit Smart Scale

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Your plan

Fitness

Nutrition

Niacinamide & Hyaluronic Acid Face Wash

100% Mineral Sunscreen

5% Azelaic Acid Face Serum

8% Vitamin C Face Serum

Multi-Peptide & Resveratrol Face Serum

Ceramide & Hyaluronic Face Moisturiser

20% Vitamin C Face Serum

Salicylic Acid Face Wash

Salicylic & Green Tea Face Moisturiser

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